After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Made it through day 2 of no junk and processed foods.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From leslie peterson on Wed, Mar 03, 2010 at 15:17:16 from 174.52.158.81
yay for day #2!!!!! I am working on that too! Sorry about that darn heel, I hope you can get it under control so we can do a trail run soon.
From steve ash on Wed, Mar 03, 2010 at 19:29:55 from 174.52.96.106
What happened to the achilles? You were doing really well and now this.. I was kind of surprised, sorry to hear that. Sorry I could not stop and talk I am really busy today:(
From steve ash on Wed, Mar 03, 2010 at 19:31:43 from 174.52.96.106
School, work, kids etc. it gets crazy sometimes.
From Britta on Wed, Mar 03, 2010 at 20:52:47 from 99.93.194.70
Great job! How is day 3 going?
From Maurine/Miles on Wed, Mar 03, 2010 at 23:28:18 from 97.117.77.163
Still eating healthy after 3 days. Even turned down pie and chocolate covered macadamia nuts at work.
Steve - the Achilles never quit hurting - just got hurting less. That is why my mileage has been so low and sporadic this year. It takes about 3 miles of running until the achilles loosens up. Some days I just force myself to run. However, things started going downhill on the achilles again last week.
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