Conquering myself one step at a time

March 2008

Previous MonthRecent EntriesJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewNext Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009
Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

In 2009 I am hoping to break 26.5 minutes on a road 5K, 60 minutes on a road 10K, 2:15 for a half marathon and 4:40 for a marathon.

2009 Race Schedule (still in the planning stages):

Buffalo Run 50K (March), Red Mountain 50K (April), Ogden Marathon (May), Park City Marathon (August), St. George Marathon (October), OV 50M or Sunmart 50M


Long-Term Running Goals:

I would like to get my body as strong and healthy as possible and keep running for many more years.

I also intend to push my limits physically and break the mentality that I am only a slow runner.

Personal:

I am currently single, have two grown children, and pride myself on not being normal.

In addition to running, I love distance walking, being outdoors, reading, eating almost anything, and playing the banjo.

For further exciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

Miles:This week: 13.00 Month: 33.90 Year: 33.90
Mizuno Wave Alchemy 8 Lifetime Miles: 133.70
Vibram FiveFingers Lifetime Miles: 98.70
Brooks Advantage Lifetime Miles: 327.15
Mizuno Wave Ascend 3 Lifetime Miles: 140.00
Brooks - Water Resistant Lifetime Miles: 293.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.430.000.000.0079.43
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.080.000.000.006.08

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.160.000.000.006.16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.570.000.000.0031.57

Buffalo Run 50K 8:25:23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.620.000.000.0022.62

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.430.000.000.0079.43
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00


Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):