Training for a Belt Buckle

March 28, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.700.000.000.000.70

1/2 mile walking the dog.

60 minutes on the stationary bike.

Couldn't resist - 10 minutes on the treadmill very easy pace and set at a 4 incline to reduce stress on the achilles.

Now back to baking cookies for my nephew's mission farewell next Sunday.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Smooth on Tue, Dec 22, 2009 at 22:30:01 from 174.23.217.47

Looks like you're able to do some fun stuff besides working out a bit!

From Maurine/Tarzan on Tue, Dec 22, 2009 at 23:03:01 from 97.117.64.182

Yeah. One benefit of the stationary bike - I am working my way through the 'in death' series of books by JD Robb.

From leslie peterson on Tue, Dec 22, 2009 at 23:14:36 from 174.52.158.81

just checking up on you! I hope we can do some runs together after the new year, maybe the one up by Jeremy Ranch. I got screws in my shoes so I won't slip this time.

Merry Christmas, I hope 2010 is a healthy year for you, we have a mission to accomplish in Oct. and you need to be injury free!!!

From Kelli on Thu, Dec 24, 2009 at 00:13:51 from 71.219.95.151

Runners are so bad, we can never resist!

Have a very MeRrY ChRiStMaS!!!

From Teena on Thu, Dec 24, 2009 at 19:03:08 from 174.52.45.85

Merriest Christmas!!!

From Smooth on Sun, Dec 27, 2009 at 22:43:51 from 174.23.217.47

Hope you and yours had a Wonderful Christmas!

From leslie peterson on Mon, Dec 28, 2009 at 00:38:20 from 174.52.158.81

Where are you?

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