Training for a Belt Buckle

April 18, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Mon, Mar 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I will be running 5 miles on the treadmill tonight in between sessions of work.  Went in at 5:30 this morning to get caught up - but when I left at 4 I had even more work to bring home.

Can I tell you that I am not happy about snow?  It will make the course soggier.

I am making the best spaghetti sauce in the world tonight.  I can eat this by the spoonful - it is so delicious (forget about pasta).  I will probably eat this (with pasta) every night this week for carbo loading.

- In a deep pot, pour 1 28 oz can crushed tomatoes in puree, 1 28 can tomato sauce and 1 12 oz can tomato paste

-For each of the following, sprinkle on top of sauce to evenly cover across pot:  fennel seed, basil, black pepper, oregano, salt; also, 2 Tbsp sugar and 1 bay leaf

- in 3 Tbsp olive oil, saute 15 min finely chopped: 2 lb gound beef and 1 lb Italian sausage. Remove greas. Add above meat and sauteed mixture to sauce in pot.

- Add 1 C water and stir. Cover and simmer for 4 hours.  Sample often to make sure it still tastes good.

Vibram FiveFingers Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From leslie on Tue, Mar 24, 2009 at 08:51:39 from 76.23.61.78

This snow is ridiculous!

Yummy!!!

From Maurine/Tarzan on Tue, Mar 24, 2009 at 09:12:30 from 63.255.172.2

I have your container filled with some of the sauce for you and Harold. I will try and drop it off tonight.

From leslie on Tue, Mar 24, 2009 at 12:28:50 from 76.23.61.78

I would be happy to pick it up if you would like. Nice to know I don't have to think about dinner!!! I love Italian sausage, I will make some garlic bread and salad! Do you want to eat over here? Then we could go over any last minute plans. Your blog today filled up the whole page and you can't make comments.

From britta on Tue, Mar 24, 2009 at 17:22:25 from 72.130.122.244

I am so excited your race is so close. I have chills just thinking about what a great accomplishment this will be. Best Wishes to you and keep the faith girl. You CAN do it!!!!

From tarzan on Tue, Mar 24, 2009 at 21:23:54 from 97.117.61.64

Thank you, Britta! I am a little excited about the race.

I found out there is another drop bag location, so am packing that tonight. And I found some mini protein bars from Power Bars that I am including.

p.s. from Twilight - `thhhhhhhhhhhhq

From Smooth on Tue, Mar 24, 2009 at 21:33:31 from 71.36.65.79

What time does it start? I'll be thinking of you while we're at Riverton. I'm getting so excited for you!!!!

From Maurine/Tarzan on Tue, Mar 24, 2009 at 22:51:02 from 97.117.61.64

6:00 a.m.

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