Jan 01, 2008
PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54
Short-Term Running Goals:
After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Long-Term Running Goals:
Long Term Goals:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
12 miles running/walking on the treadmill followed by 45 minutes on the recumbent bicycle. At the point my foot started burning a lot, I called it a day.
4.5 on the dreadmill followed by an upper body workout.