Training for a Belt Buckle

May 07, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Tue, Jun 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Picked up Les after work and we did the 6 miles of the Cottonwood Trail together. We hiked the 3 miles uphill and visited as we ran. It took a little over an hour to get up. Then, we ran down and finished the entire run in 1:35.

It felt so good to be back on trails and running again. I was really 'hungry' after my forced layoff and today felt absolutely wonderful. These are the kind of days that make the drudgery training days all worthwhile. Lots of sun (ok - it was a little bit hot), good friend, good trail, ice water, a beautiful stream to run by and not a lot of road noise.

Thanks, Leslie! (I did get my snowcone - and didn't have to wait).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From leslie on Tue, Jun 24, 2008 at 23:18:51

Thanks Maurine, it was a great run, It was fun to see you right back in the ball game, your surgery didn't seem to put you back, I had a great time. I am so glad you are moving to SLC so we can run together more often. I think we looked liked the Bobsie Twins, both of us with short red hair and pink shirts!!!

Aren't those great snowcones?

From marion on Wed, Jun 25, 2008 at 09:53:43

What a beautiful run! Don't you feel so brave and courageous when you hit the trail and run around like kids. It is so liberating and exhilarating!

Way to go girls.

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