Training for a Belt Buckle

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTarzan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Tonight I ran around parts of Gricignano again.  My right quad has felt a little 'off' in the last week, so I just worked on running 8 minutes (the last minute fast), walking 2 minutes.  I spent most of my time running around soccer and baseball fields so that I could be on grass and gravel.  The humidity is still kicking my butt.

I only slept from about 1-4:30 last night and so took a couple of naps before noon.  I think I was battling some kind of food poisoning this morning, but felt better after getting everything out of my system and sleeping.

/*********************************************/

On Sunday I went to church in Caserta with my daughter and son-in-law.  Their church meets on the second floor of a building.  Jeremy drove us there - enjoying showing how he could get his Mustang over 100 mph on the freeway.  I'm glad he was driving. The streets are very narrow and cars make their own lanes.  Motorbikes don't have to follow any rules at all and a lot of the drivers have helmets strung on the handlebars if they have them at all.  The countryside and cities are very dirty.  People don't like to pay for garbage pickup (when the garbage teams are not on strike), so they just open their car windows as they drive and throw out their bags of garbage.  Some areas appear to be a 'communal dump' and they said that last winter the piles covered some entire roads.

Church was fun. Everyone was very friendly and we visited beforehand.  I impressed people because I bore my testimony in both Italian and English.  The missionaries were relieved because it was one last testimony they did not have to translate.  After church, they had a brunch they call 'breaking the fast' where everyone brings food to share and visits.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Mon, Sep 08, 2008 at 18:18:24

Yeah- you're in Italy! Wow! Sleep-shmeep! YOU'RE IN ITALY!!! WOW!!!

Cool run :) YOU'RE IN ITALY!!!

From leslie on Tue, Sep 09, 2008 at 16:26:12

Yeah, stop complaing you poor little travelin' fool!! Have a great time and make sure and blog the details so we can live thru you!!

The fundraiser went super well, I am excited to tell you all about it.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):