Ran the pipeline trail tonight. My goals were to run all but a few small stretches and do a negative split. I accomplished both. Mile 1: 13:05 Mile 2: 13:01 Mile 3: 12:19 Mile 4: 12:56 Mile 5: 12:55 Mile 6: 12:53 Mile 7: 12:08 I was pleased with the last 2 miles because I was really tired and had to jump off the path a lot to avoid bikers - but kept on pushing. Of the 7+ miles, I only walked 2/10 of a mile total.
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