Training for a Belt Buckle

April 28, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Tue, Dec 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Felt sluggish tonight.  It was getting dark as I ran the last mile - but nobody ran me over.

PE - 1st 4 miles 6.5-7   next 3 miles 7-7.75

I think it is kind of humid out right now - I was pretty wet when finishing. Nice headwind for about the last 3 miles.

11:48/11:20/11:27/11:17/11:21/11:26/12:12 (cool down time rocks!)

Getting some protein in me now - then I will head over and take Odee for a walk.

Leslie fed me a healthy, nutritious dinner, then we walked Odee around the park for a while.

Trying to decide if I can eat a dessert - I'm at 1650 calories for the day and really tempted.

Brooks - Water Resistant Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Tue, Dec 02, 2008 at 22:23:45

Ha ha, I know you had that dessert!! Good for you! I had mine for lunch at Costco (ice cream----but I went 2 days without any!)

I felt sluggish today as well, maybe it is the storm coming in?

From leslie on Tue, Dec 02, 2008 at 23:46:42

YOur splits were great!!! Thanks for coming over tonight, we were glad to have you eat with us, not very fancy but it was dang healthy! It is 9:45 and I want a treat like no other and so I put my whitening trays in my mouth! YUMMM!

Kelli, 2 days without desserts is good for my fast running young friend, you always seem to have a treat and enjoy life and look great!! I would kill for some ice cream right now.

So Maurine, tell us what was YOUR dessert?

From Smooth on Tue, Dec 02, 2008 at 23:57:31

Hey, I'm eating a sinfully yummy almond toffee truffle.

Correction TWO sinfully delicious almond toffee truffles.

From tarzan on Wed, Dec 03, 2008 at 09:54:58

My dessert was a Betty Crocker Warm Delights Mini Raspberry Chocolate Cake at only 150 calories.

From leslie on Wed, Dec 03, 2008 at 10:29:01

YUM!!! ARe they good?

From leslie on Wed, Dec 03, 2008 at 11:07:08

BTW what is PE?

From tarzan on Wed, Dec 03, 2008 at 11:17:59

Les - yes, they are good. I bought some more last night because my son-in-law in Afghanistan wants more for Christmas.

PE is Perceived Exertion - I blogged about it a few weeks back

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