After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Still successfully forcing myself out into the cold and dark. I think I will maintain the 6 miles a day for a while and make sure I get my endurance back to where I want it to be before the Goofy Challenge in January.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Kelli on Thu, Dec 02, 2010 at 10:07:58 from 71.219.65.246
It sure has been hard to force ourselves out there this year, huh? Dang, it has been cold!
I am so jealous you get to do the Goofy challenge. SO FUN!
Have a GREAT day!
From Maurine/Miles on Thu, Dec 02, 2010 at 10:21:23 from 63.255.172.2
Yeah - its been a pain - especially because it is always dark out whenever I run. I've pretty well given up on trying to fix my treadmill (it only worked for one night last time I fixed it). I wish I could afford a new treadmill, but with alimony ending soon, I'm having to give up any extra expenses.
I'm looking forward to the Goofy challenge - I think the best part will be getting my daughter through her first half marathon. When my son did St. George with me - he was miles ahead, but Jenn is slower than me, so I can actually hang with her.
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