Training for a Belt Buckle

May 01, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Sat, Apr 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

I'm starting to see daylight at the end of the tunnel and think I must have been hit by some kind of virus.

I was able to walk the dogs for about 20 minutes this morning and threw in a couple blocks of running and didn't feel too bad. I'm hoping to take a couple of hours off from work this afternoon and get some running/walking in at Wheeler Farm and then do the same thing tomorrow.

I think next week I might try to run 4 miles easy each day. My body needs physical activity and it is going to be a very stressful week at work. I had gotten approval to sign up for 3 days of a 'virtual conference' Wednesday through Friday on SQL Server and was going to be working nights on top of that to stay caught up on work. Then my boss realized that the Project Manager for our current product development will be in the office from Michigan on Tuesday, Wednesday and Thursday and I need to be in those meetings all day long - particularly because their is a high chance she won't be available since she is on long term bed rest for her pregnancy. So - should be totally nuts. Good thing I only live 2 miles from work or I would have to sleep here.

5 miles around Wheeler Farm at lunch time. It was sure pretty outside.

PM - Took my brother-in-law out to dinner as a thank you for some projects he did for me. Ran home from the restaurant.

Vibram FiveFingers Miles: 1.25	Mizuno Wave Ascend 3 Miles: 7.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00

Comments

From leslie on Sat, Apr 18, 2009 at 18:24:43 from 76.23.61.78

Glad you are feeling better, I am looking forward to a run with you on Sat!! Get out of that dang flippin' office! It is gorgous outside!!

From Marion on Sat, Apr 18, 2009 at 20:52:06 from 71.213.110.178

Sick??? CRUD!!! It is SO nice out side! YOu are right about needing to move every day. I am going BONKERS taking Fri and monday off. I am going to have to find something else to do. Biking just doesn't kick my but good enough ;)

From RAD on Sat, Apr 18, 2009 at 21:19:10 from 67.166.99.8

It really was a beautiful day! Great job getting out and getting those miles in..you won't regret it! Especially with all the sitting and stressing you'll be doing this week :) We need to plan a good easy run for the RHPC's before Ogden!!

From leslie on Sat, Apr 18, 2009 at 23:51:19 from 76.23.61.78

Nice miles working girl!! Glad you got out of the office and had a nice dinner and run! It was gorgous today. I am so tired I could cry, we have been going hard since 4:30 this morning. Nite nite!

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