Great job, and Happy New Year to you, too!

AAAEEEAAAAAEEAAAEEAAAAAAAAA! Tarzan yell! Girl you are on a freaking roll! I can tell if I am going to be your running buddy I am going to have to kick it up a knotch!!! Good Job!!!! I hope you had a fun New Years Day!!!!! Hey, we went to the SL Burger Company and loved it!!! I had the turkey burger and it was so yummy and moist, not diet foodie like at all and then I had a few sweet patato fries, and they were not greasy at all. I figured it was a real healthy lunch and SO GOOD! Thanks for the recomendation!

Thanks, Kelli! Same to you.

Les - Hey - you only have to kick it up if you want to. I can always run ahead and do speedwork, then come back and run with you.

That is a good restaurant isn't it. I'm cooking bean and ham soup and you make me want to toss it in the garbage disposal. :)

Bring me the soup, don't chuck it down the disposal. I love soup! I am glad you are not going to ditch me, I would be lost without you!!!! I am inspired by you and just might have to try and get faster myself!!!!!

That hill mystery is something unique to UT. I swear there are runs I go on here that are uphill both on the way out and on the way back...

Ah---and I thought it was just me that was running up hill both ways!!!

I feel much better now. I used to think I was going nuts that all the uphills didn't turn into downhills.

Smokin' run Maurine! Have fun and I love our new bet-oath of running sisterhood! Hey- it's Friday- where is your run today????

Chill - lady (then you won't keep melting). I was playing with my puppy this morning. I still have 10.5 hours left in the day and actually have to finish work first.

OK ok! You can take your sweet time with your run. Ive got to get them in or the family takes over my life. There is only a small window of opportunity for me and the running in my life. I am not quite a lady of leisure yet ;)

Is it snowing out now? I am snuggled up on the couch with Harold. Way to go speedie, you are so dedicated and getting so fast! I am going to run early tomorrow, we have to go get our car looked at in the morning. I think I am only going to do 5 or 6 miles, what about you?

Yep - the snow is coming down. The puppy went out on the balcony to investigate and came running back in. She thought it was too cold.

I am going to do 6-10 miles tomorrow. Might break it down into 6 in the a.m. and 4 in the p.m. Or I might just do the 6.

Sounds like an awesome day!!

Nice job on the run ... enjoy the time with your sis!

Sounds like a cold six miles, mine was hard to, like running in the sand, but we did it! Have fun with your sis.

Yes- you get extra points and miles for running in the sludge. You are a warrior! I think I am going to go get Run Fat Boy Run! My runner sister-in-law said it was hilarious! Let me know how the spirit of the Marathon is.

I didn't actually stay to watch the movie. I saw it when it was in the theaters and loved it.

Stopped at Striders and bought 2 new pairs of shoes, some more gu and treats to try, and some running studs that you screw into any running shoes you want to.

Yeah for new treats and shoes! I am loving mine. Waht did you get?

Another pair each of last year's model of Brooks Advantage and Wave Alchemys.

Cool. I always get the same kind. I am so boring and inexperienced! I bought the softest and squishiest ones. Mizuno wave riders. They made me want to keep running when I was testing them out at the store :)

I don't even try on the shoes anymore - I always buy the same brands too.

The studs that go in your running shoes are cool. I can't wait to try them out.

Ice and snow, EVIL!!! But it was pretty this morning---better than the dirty stuff we had left over from last week!

Wow, you were very brave to run in the iceee and cold snow. It was very windy here and we had snow drifts everywhere. I would have to wear snowshoes to "walk" . Good job.

Good run. I went out in the ice and slush too, decided I had enough when 3 cars came within arms reach.

I saw Spirit of the Marathon in the Theater also. Good movie. Is it available on DVD/rent?

Jon - don't know if you can rent it, but the DVD is available online. I got mine at Wasatch Running.

Yeah - I had one car do a close one - but not from ice - just inattention.

Great test results!

How is that book? I've been wondering about it.

Becca - I don't know - I'm on page 13 (just bought it this weekend)

Okay, I am doing that strength training program too. I will take the test tomorrow, I know mine will not be as good as yours, especially the push-ups. It will be fun to see the improvement over 12 weeks.

You did 19 real push-ups? YOU ROCK!!!

I could do a lot more in August - but have been lazy since I went to Italy.

I don't think lazy is a word I would use to describe you!

Was that a typo on your post run weight? I am confused. You did awesome, I want to try that!

I noticed you have Making the Cut. Her workouts in their are great. I would suggest doing those instead of focusing on muscle groups while lifting. Especially if your goal is to lose weight.

Simply because she maximizes (sp) your workout and gets you burning way more calories by doing her circuits.

Yes - it was a typo. Thanks for noticing. All fixed now!

Thanks Britta, that is the program I am going to try as well. Did you do the whole program?

I have never done the enitre program with her meal plan. To me this is not enough calories if you are going to keep up the miles. For me I was only suppose to eat 1400 calories a day and when you run 30-40 miles a week that is not enough. When I was having hip pain and could not run at all I did her program for a week just to keep myself in check and I dropped 3 lbs.

Thanks Britta, I agree on the food program, plus her menu is pricey and too fancy shmany for me, but I do want to do her strength training program.

I agree too fancy shmancy. Have you tried BFL cook book? I love that cook book. I use it a lot. My husband is really into Nutrition as well and I use a lot of recipes out of that book for dinners. Even my kids eat them.

Yeah- I calculated the calories and they are way too low for the amount of training we do. It would be one thing if that is all we had to do in a day - but I actually need a brain turned on occasionally for work and would be too depleted.

Great workout and report!! I read somewhere to weigh yourself before and after your run, then drink the same amount of ounces that you lost during the workout. I usually drop 2-3, Scott drops 5-6. I am a SWEATER!!!!

Hey, I run at 6.6 on the treadmill! That is a perfect pace for me. BUT it is so BORING!

Very nice workout. Was 6.6 mph your tempo pace? Good report on the hydration and heart rate monitoring. What's your maximum heart rate?

Smooth - 6.6 mph is the pace Sasha set for me. That is the pace I would have to run to do a 4 hour marathon.

I think my maximum is about 170 - but that is based upon the standard calculations. I've pushed myself to 171 or 172 once or twice - but only for a few seconds.

OK, that makes sense in combination with your 5 K performance. I think you have a neurological speed limit. In your case, I think we can cheat a little because you might have 10-15 lb of non-muscular/non-bone weight that will come off if you eat right and continue to train. So with no neurological improvements you'll get faster just from that. However it would be nice to improve neurologically as well.

Some thoughts - this is an experimental area, no sure recipes. Twice a week during your easy run explode in a burst of speed for 5-10 seconds. Do four explosions per run. Once a week run at 8:00 pace - try to make it to the half mile, then a little further next week, etc. This is a risky area, do not do it if you have problems with your knees that day, stop immediately if you feel there is a risk of injury. You might need to wait a couple of more months before your body becomes more injury-resistant.

Otherwise, just keep up on the aerobic base.

Britta - I am very skeptical of diets that make you count calories. I prefer natural controls. If a food can do harm when eaten to satiation, you should not be eating it at all. Otherwise, eat until full.

I LOVE arc trainers!!!! What did you think?

Thanks Maurine!!!!! I needed you to figure out all those tricky exersizes, I will be stiff tomorrow!

Sasha - what do you mean by neurological speed limit? Does this mean that I have a mental block that will not allow me to get faster? I don't understand.

Great run there Tarzan!!! Which marathon are you hoping to break 4 hour at? I have a lot of races coming up until June and then I'm going to really focus on speed work as well as mental work to get ready for St. George. Keep it up.

Just want to second the comment on the BFL cookbook. I have it and use it all the time. It's very simple and nothing *fancy shmancy* ;-).

Neurological limits are not mental blocks. E.g. if you have some form of brain damage that does not allow you to lift your arm, the problem is in the brain, but you cannot say it is a mental block. Most of our running limits are in the brain, but very few of them are mental. For one reason or another the brain refuses to send a signal to the muscles to work them at their full potential.

yes- I thought I put that in- Taper is allowed for 1/2 marathons or greater. I am not running next friday :) Tapers are not part of the deal :)

You are a great runner my friend!

Thanks for the kudos, Marion!

I actually thought of that while running on the treadmill and was thinking of all you accomplished, but wanting to make sure you get your goals in. See - IT IS all about Marion.

Hey, you're a mom first, runner second, WAY TO GO, you're my kinda woman!!! Wow, this 6 days/week is serious business!!!

Way to go! Kevin time and a run! Good girl!

Yes - it was nice to see Kevin. It doesn't happen often. He never did come back home last night - but I am sure he will reappear eventually when his friends get busy. Besides - he needs my credit card to buy books for next semester.

Way to look at the bright side of things! Tomorrow will be better. You have had some great runs as of late, so one bad run is nothing!

Kelli - I hope so. I think (between last night's 'run issues :)' and today's that I might have the flu.

I went back to bed after my run this morning in flannel pj's, with two blankets and my electric blanket at top speed and was still cold when I woke up.

Now I am at work doing my best to spread the wealth.

So sorry you're feeling icky. I have the gamboo too. No running today for me. Glad you got her done. Now stay warm and conquer that flu.

A race cancelled due to economic downturn? Very sad. I'm sure you'll find another 50 miler somewhere. Keep on training.

I did not get that e-mail, and I am signed up! I may just CRY!!! I was so excited.

I went to the website and it does not say a thing. Do you think someone is playing a joke on you???? I am hoping that is the case.

Kelli - it was only this week that I was notified that they had received my registration.

It was from the race director - so, unfortunately, I think it is true.

I wonder why they have not updated the website with this information??? This is such a bummer!

I am sorry about your run and the canceled race. I felt your frozen run today. I was a brick of ice!

I am sorry you are feeling crappy!!!!! How are you this morning? I am still bummed about Red Mountain, alot of things are rolling around in my head, we must talk!! Do take care. I assume, you are not running tomorrow. I need to get in afew miles, but I don't have a plan yet. Stay warm and keep drinking hot chocolate!!

Don't make any assumptions about Maurine. You just want me to help pay for meals for people who wimp out on the competition. Never! Bwahahahahaha!

Am I the only person not receiving email notifications from blog postings today?

I have had a few

Now they have officially updated the website saying the races are canceled!!! That stinks so bad! I am bummed.

What 50k should I run???

If you want to venture East, there is the "Hawthorn Half Day Relay and Ultra" in Terre Haute, Indiana, June 13th... http://www.hawthornhalfdayrelay.com/

Nice bum kicking!!! You are a superstar! Have a FUN weekend :)

Well that was short and succinct! Rockin' miles this week!

Go back and re-write your entry young landy, that is unexceptable!! Thanks for the great run!!!!! I loved it!!

She is just tired from working her tail end off this week, that is all. We will do our best to not be offended!

MUCH BETTER!!! After Painters, lets plan a group run, it is great trail!

A holster???? Girls and their guns!

You lost me by the second sentence. ;) Holster??? Sounds fun!

Maurine,

Hope you enjoyed your evening with your bro-in-law.

That trail sounds like a lot of fun.

Hope you like your holster!! Funny.

Teena - it was actually morning and early afternoon at the "Crossroads of the West".

I actually have a concealed carry permit - but have never carried a weapon except to a firing range. I do have an aluminum .22 revolver that I want to carry when I run alone in the mountains and that was what I was looking for a holster for. I figure it would be pretty stupid to have to take a running pack off if I needed to provide myself some safety.

Kelli - how did you guess? After a 90 minute nap, one of my developers called with a question and I actually am in the office checking some database stuff for the last couple of hours.

Good mileage this morning and FAST!! You are SO on your way to your most amazing running season ever!!!!

Your daughter is beautiful! It will be fun to read about her running in Italy.

I LOVED THAT QUOTE!!!!

Great run today!

THANKS for the quote. GREAT run and ramping up the mileage this week. I'll have to check out Jen Jen.

I LOVE YOUR QUOTE!!! It is going to be my new mantra!

Great miles my dear! You are a speedster!

Most excellent eating :) Way to go on resisting the 2nd eclair! :) you are one strong woman :D

Aw shucks. You gals are making me blush. (That is not a pretty site in a running bra and running shorts).

I hate Jillians book! Exersize shouldn't be that hard to figure out and hurt so much! I would kill for an elcair right now. I had a good nutrition day, except for I over did it on the peanut butter I was putting on my apple slices, I kinda got carried away. Oh, well it is monday.

Woo Hoo! Racy lady! ;) You will do GREAT!!!

I have been wondering how "Making the Cut" was going. From your entry yesterday it sounds like you are doing great. Great job passing up the second eclair. That is tuff, be strong?

Thanks for the info on how to change my blog.

Wow, you have more guts than I do. I'm still debating whether or not to do one of the Buffalo Runs. I'm pretty bummed about the Red Mountain 50K being canceled. What kind of time are you looking to finish the 50 miler?

Dale

Dale - there is a 12 1/2 hour limit for the race. My goal is to be dead last and use every second of the race. I just want to finish.

wheee! go mom go!

Holy Crap!!! You really are going to do it???? Yes, I would love to pace you!!! I will work off my fanny and be ready and I will treat you right! I'll start thinking of jokes, and juicy stories, I will learn some cool songs to sing to you and it will be soooo much fun!!!! ARe you still going to do Sunmart with me? This is all so very excting, I wish I was doing the whole thing with you, but I will not be ready for a 50 until the end of our running season. Woo Hoo!

Yep, I am going to do it. (I am skeered to death).

I will need you to keep me motivated and from whining. I'm going to really need your help!

How many pacers are you going to need? I'd love to do it if you could use another fabulously cute motivational pacer ;)

I will be the best pacer ever!!! If you start whinning I will knock your head off! It will be fun fun fun!!!! I need to check the website, do you want me to do the last 25 miles?

I would happily pace you as well! We can be the red hot pink pacers!!!

Hey, do you know how we will be reimbursed for the 50k??? I paid for it when I signed up, right?? I have a receipt in my inbox saying I paid. I am still so sad about it.

Should I do the Buffalo 50k? It did not sound very fun (running in circles---like two really big circles without a lot of potties and aid stations). Have you done it before?

Anyone who wants to come and join me on different portions of the run will be appreciated.

Kelli - the 50K is supposedly actually harder than the 50M. I ran the 25K the first year and the 50K the next two years. Once you finish the 25K course, the rest of the 50 miler is actually flatter than doing a repeat run.

Leslie says it is the hardest 50K course she has done.

You don't need as many aid stations in an Ultra - because you carry a lot of your aid with you and have drop bags available. Typically they are 5-8 miles apart - and the Buffalo run aid stations meet that criteria.

WOW, you go Tarzan woman!!! 50 miles. That's like 2 marathons. I don't think I could lift even a toe after 26, okay 27 miles.

Red Hot Pink pacers are gonna rock!!! Do buffalos chase red like they do with bulls in Spain?

Kelli, that is where I met Maurine, we did the 50K together. She saved me from a buffalo attack. We are bonded together forever.

Here is my two cents worth on 50k's, I have only done three, my favorite was Red Mountain, because I loved the terrain, my second favorite was Goblin Valley, and the Buffalo Run came in last. It is still great, but it is tough, doing that second uphill loop is a bugger, but hey, it would be fun if you came out and we were all there together, sorta together...on the same island anyway. Maurine and I are going to try the Sapper Joe 50k the week after Ogden, it is a new one put on by Wasatch Running club, out by Camp Williams. They are all great really, the race directors all do such a good job, I just like the down hill courses better.

What to do, what to do! I want a race with aide stations everywhere---with cakes and candy and brownies and ice cream. Which race is that????

I wonder where the 50k at Camp Williams will take you? That sounds interesting, but right after a marathon?? UGHHH. I just do not know what to do. But I had my heart set on a 50k, so I need to find one.

Do Buffaloes really run free and attack?? For real?

Kelli, you do have to do a 50K, they are SO much fun! Let me know which one you decide on and I will try and do it too.

A buffalo actually chased the first place runner and Maurine and I watched it, the runner had to jump up onto a huge boulder, the buffalo was circling and I about DIED because we were the only other 2 people in this valley, I figured if the buffalo couldn't get to this fellow he would chase us, I was tempted to turn around and bag the whole race and Maurine encouraged me to keep going, I seriously ran one mile down the valley at at 8:00 mile pace, and as you know I DON'T run that fast. My computer print out on the race proves I ran that whole mile like a wild woman, my heart was pounding like crazy, I thought the buffalo was right behind me, when I got to the bottom of the valley the buffalo was gone, but it freaked me out. The runner in first place told the race director about it and it was printed up in the Ultra Runner magazine.

I am scared of Buffalo (I am scared of dogs, cats, deer, moose, and mostly mountain lions---now I can add Buffalo to that!)

I thought they were all behind fences. Hmmmm...maybe that race is too scary for me!

It was a fluke Kelli, you would be just fine, but it did scare the crap out of me. The next year we did it, there was no problem. Don't let something like a "little" Buffalo stop you.

You'll do fine. 50 miles isn't that big of deal, especially on that island course. Last year I was the sweep for the 50-mile and brought up the rear, prodding and helping those in the rear. We all had a great time. No one died. Marathoners for some reason think 26-miles is a barrier. It isn't. It is all about pace and learning how to incorporate power walks into your race.

Thanks Dave. I am not too worried about it - just a new distance to conquer. I've actually been told that in some ways the 50 miler is easier than the 50K because you only have to do the big hills once.

Power walking shouldn't be too much of a problem because I race walked my first few marathons. I just have to get back to walking more and work on uphills.

Yep, it is just a matter of being able to handle the time on your feet, keep moving, and don't spend a bunch of time at the aid stations. Yes, the two loop 50k has those hills, but over the course of the 50, all the ups and downs add up. The last few miles can be challenging. I'll be missing it this year, running in the Moab 100 on the same day.

You will be GREAT! I am so jealous! I will enjoy spending time training with you. How about Monday? How many miles are you planning on?

I am planning on 13 miles on Sunday afternoon and 20-22 miles on Monday - maybe broken in 2 or 3 sessions.

Let me know where you are going and I will drive separately and join you for part of it, unless you are going to Layton or something. Very ambitious!

Great job Slim!!! Your going to be in tip top shape for the Buffalo Run!!!!

It was 10 degrees colder today than yesterday down in these parts! My feet were FROZEN today :) Your miles are looking SO great!!!

That could explain it. I never checked the temperature this morning.

SKINNY SKINNY!!!! great job, and YES, it is cold out there today compared to yesterday!

Nice run, negative splits and practice hydrating. I usually drink something like gatorade if my run's gonna last over 90 min.

GREAT JOB dropping 3#. Best part is when your kid noticed.

Keep it up!

I am so impressed! Way to get in a PM workout!

The only problem with PM workouts is then I am too tired to get up in the AM. However - I did like the scale this morning and my legs are feeling 'tighter'.

It is nice to walk on the treadmill - even if I am sweating and panting the whole time from the incline - because I can read as I walk.

Crazy girl! I need a run for my head today, but I am trapped in the house until late, and then I need to get ready for Painters, maybe I will get in a 2 miler in the morning.

2009 will be a great year for you!!! Too bad you were not with us, because you would have been WITH us with that time and the 3 could have been 4!

lol I told you you can run fast now.

Wow, those are some consistant splits! Okay, I am pooped, but I need to go blog our fabulous run today before I take a nap!

Sorry little buddy! Thanks for the great day!!!

That Leslie! You've got to watch out for her! WOW!! What a bunch of miles- you are an animal!!!

WOW!!! you are amazing. Your miles are gonna be crazy this week (and this month!) I hope you had a great nap and HAVE A MARVELOUS WEEK! And, can I just say, brrrrr!

I just wanted to be on top of the mileage board for a couple of days.

Today is rest day and I am really looking forward to it.

I agree! Take a day off! Hey where is that mint candy you were talking about? I am going to Costco and then watch history being made!

Everyone keeps commenting at work that I must have been outside yesterday. I guess the sunburned face gives it away.

Les - the candy is Frango Mints. You can get them at Macy's.

Happy Rest Day To You....you deserve it!

Nice miles yesterday! When is your 50 miler?

Thanks, Kelli!

Britta - the 50 miler is March 29th on Antelope Island.

Frango mints??????????????????????

Yep - your dad bought me a box in Illinois and gave it to me for Christmas. Do you want a small box in your package I am getting ready to send you?

that would be a small slice of heaven!

Good job on the hills girl!

What's up with the weight gain? It's got be water retention or something.

The hills can cause some Hamstring issues. WAtch that knee. If I ice it, it goes away ;)

Sorry about the gain. CRUD!!! It will go away tomorrow :)

How goes the healthy eating? What have you cut out? Waht have you added?

you better not be running outside today girl!

THROW THE SCALE OUT THE WINDOW!!! I hate those things. You are doing awesome and it will all pay off in many ways now and later!

Speedy lady! Are you feeling the need for speed?

I am glad you ran indoors! I am looking forward to tomorrow, Harold is skiing so I don't have to worry about him.

Marion - I was just seeing how long I could run at that pace. I could have probably gone longer, but I didn't have any fans near me and kind of overheated.

Paying the price today in my left knee - I will be walking my workout today.

Les - let me know the time and place and how far we are going?

Hope the left knee feels better with a day of rest. Have a great run tomorrow at Park City. I am jealous.

How do you like the book?

Hey, just saw your mileage this week. Man, you already raked up 50+ miles. How many are you doing tomorrow? You're AMAZING. What kind of program/schedule are you using to train for your 50 miler in March?

Nice miles for the week! You are a womanimal! I can't wait to read Sat entry. Leslie's version is pretty funny :D

Smooth - I am not following a schedule at all. This week was my 'ramp up' week to see where I was at physically and endurance wise.

My plans for the next month or so are 7 miles Monday, Tuesday, Thursday, and Friday (moving up to 8 miles mid February). Those miles will be non-stop running and I will fit in my hill workouts and some speed work in there.

I want to do 10-13 miles on Wednesday and 20-30 miles on Saturday. Hopefully there will be some weeks when I do long back to back workouts on Friday/Saturday or Saturday/Sunday. These runs will involve walking breaks to prepare me for walking portions on the ultra.

Nice miles this week! You are AWESOME! Is this your highest mileage ever???

Nope - it is my second highest mileage. My highest was last February when I went to Phoenix to trail run and started out with the Lost Dutchman Marathon on Sunday and ran over 80 miles that week.

However, I am ready to rest for the week as of now. :)

YOu ought to be tired, you running fool you! Thanks for putting up with my wild ideas and being such a happy camper in such crappy conditions.

I will curb the potty language, can't afford to pay you all my money.

Les - anytime. I would be lost without your friendship - so will always be willing for a partner.

65 miles!!! YEAH, you are TOTALLY AWESOME!

I can not believe you two are nuts enough to do the Grand Slam. Well, I can believe it, but you guys are nuts!!! I will come and be your cheering section!!!

My plan is to push on Ogden, use Utah Valley and Park City as long training runs with aid stations, and give everything I got at St. George. (Plus, when you run the Grand Slam you get a guaranteed entry into St George if your name is not picked)

Tarzan!!! DA DIEHARD ULTRAWOMAN! Great mileage week. You deserve a medal for being such a trooper of a friend. I can't believe you ran to Leslie's house. WOW!!! GOOD JOB! I'm so excited you're doing the Slam.

You are my hero!!

Glad you are listening to your body! Take care of those achy breaky parts!

I am running it! Yay! We will have fun :D

hummmmm.... maybe, but those short races KILL me, not sure.....

Aw c'mon Leslie. I'll even let you drive if you want. :) You could try and set a PR for a 5K. They are pretty cheap. And afterwards, we could run the parkway trail together for a while.

I have to be back in Sandy to go to the Draper Temple Open House around 3 p.m. - but we could have fun together.

I have such a mental block about going fast, it scares me, I don't like hurting or going any where near the puke zone! BUT.... the charming company of you and Marion is very tempting! I will ponder....

Come on les- you know you want too!

Yeah, take it easy this week!!!

Windchill is no fun. It takes your breath away. Good thinking in taking a step down easy week. You had a killer mileage week last week. I HATE 5Ks. I've only ran ONE real 5K race and thought I was going to die and came close to wetting my shorts. :)

I AM LAUGHING MY HEAD OFF!!!!! Smooth, we could go and be the cheerleaders and support those silly girls on their speedy little run!

too bad i will be in warm texas that weekend or I might be crazy enough to join y'all, though I think i'd be happy to be a cheerleader with leslie.

Come on you wimps! Just come and run and then get some chocolate with me and MichelleL. YUMMY!

did you say Chocolate????? I am sitting here eating a big long cucumber from Costco that is about a foot long, it stinks!!

i had a cucumber then I made a salad with chopped oranges and avocado. It was divine! I still want the mac and cheese the boys had!

I am sucking on a chocolate 'little pops' from Sees. I love those.

MAURINE!!!????? Please refrain from the word See's until saturday. I have my monthly weigh in on Sat and need to get a GRIP!!! Christmas kicked my bum!

Your lunch sounds better. I had a string cheese with a piece of sliced turkey around it and a cucumber. I am full but not satisfied, I may go get a skinny hot chocolate or something, I am freezing and need something warm and cozy. I will be good today, ALL DAY!!

Me too! I need to be good until Saturday. ;) It's gonna be close this month!

Yes! Please Maurine, spare us the details of your delicious chocolate treat before I come over and rip your head off!!!!

Okay Marion, we are going to be so good... that is until Sat. night and then WATCH OUT!!!!

WAtch out is right, I fear ;)

See's....See's....See's....See's....See's....See's....See's....See's....See's....See's....See's....See's....See's....See's....See's....See's....

I have to run tonight on sore knees because of our stupid contest - so I am torturing you.

What??? The only rule is 2 miles a day 6 days a week. Your monster mile week is the culprit, not two cute miles a day ;) I think I am going to buys some see's for Saturday night :D

Alright, you both are grounded! Stop talking about chocolate! I think you are both socially handicapped and I am getting you handicap stickers for your car!

Excellent adventure! Way to go!!!

You are so cute. I love your mission. Ok, I'm still confused as to where the Rockwell trail ends and where the Draper Canal Trail is. And approximately how long the Rockwell trail is say from the Albertson's parking lot. I need to run a 20 miler. What do you recommend. I can either have my hubby drop me off at wherever we decide to meet, start, then run home if the Canal Trail meets up with the Lehi JRP. But I might get lost and ended up running along I-15 which would be very scary.

O and THANK YOU SO SO MUCH for scouting it out for us. I hope you didn't have to run in the dark.

I know what a foam roller is. But what's the small critter running up and balancing on your back? Don't tell me it's your cute little Twilight. How fun is that to have him work out with you!

Smooth - yes, Twilight decided she wanted to climb all over me while I was rolling out my muscles. It was pretty cute - except when she tried to nip my boobs.

As far as a 20 miler - the trails I have checked out do not connect with the Lehi JRP trail. They are all on the East side of I-15. It appears that the Porter Rockwell Trail is roughly 5.5 miles long. Most of it was clear - but over by Point of the Mountain there were a few small section where the wind had blown snow back over the trail and a bit of ice. Nothing bad. So - you could get 11 miles on Porter Rockwell itself.

The Draper Canal Trail is below Porter Rockwell. If you want, I could scout it out tonight (let me know if I have a new mission to accept). There are signs leading down to it at about 1.0 and 3.25 from Porter Rockwell, but I haven't run more than a mile of it, so don't know how much it swings around.

Another alternative is: You could come to my place and we could run together for a little bit. About 1.5 miles from my house is a paved trail that runs along the Trax from 8900 South to 12800 South (or is it 12300?). Anyway, from my house to the end of that trail was 6.5 miles and it ends about 4 blocks from where Leslie was suggesting we meet at that Albertson.

If you ran that - it would put you near 20 and then you could just do a short out and back on either the Canal Trail or Porter Rockwell.

Wow this is getting tricky! Good job girlfriend, you know the ins and outs better than I do, so will you be the Group leader? I can meet everyone at Albertsons and maybe you and Smooth can meet up with us on the trail? What do you think? I am easy....welll not EASY but you know what I mean.

I think you need a dog for all of these adventures---A BIG DOG!!!

Maurine, oh please tell me you didn't go scouting just for me? I feel horrible if you take upon yourself this adventure/mission to accommodate me. THANK YOU for all the options and the kind offer to run with me from your house. I decided that logistically it's too complicated. 1) The limit of time. It's gonna take me 3.5 to 4 hours to run 20. 2) The car issue. My son has to be in Orem at 11:45 am for his violin lesson. Hubby is skiing, no help there. 3) No one would really be running with me much anyway and I'd be lost on unfamiliar trails and roads.

I really rather run with you gals; but perhaps another time when it's not a 20 miler. But, I so look forward to seeing you at the party in the evening. THANKS again for checking out the trails for me. I hope you got something warm to drink and eat after your bath.

wow cool scouting for everyone. that is awesome.

laughing about your dog sorry she didn't like the tuna.

Smooth - don't worry. I didn't run it for you. I ran it for me. I had to find out where both trails were and how long they were.

Girl you are the BOMB, now I can have my very own personal tour guide on Sat. Should we meet at Albertsons at 7:45 like we originally planned? We will miss you Smooth, but life gets messy sometimes, it is hard to squeeze everything in, we will run that route alot I am sure, so we will eventually hook up.

Twilight is scared of Tuna??? TUNA?? even Stella likes tuna, and she's scared of her own shadow...

Les - yep. 7:45 at Albertsons. Shall I bring Paradise Bakery cookies?

Jenn - no - Twilight is simply an idiot. She licks out half the can and then I think she gets mad at it when it gets hard. Maybe she is trying to scare the tuna out of the cracks. Last night she was eating a sticker she found and I had to cut it out of the fur on her paws today.

Silly Twilight! She is the cutiest ever!

Hey, Paradise cookies sound WONDERFUL! I am not sure who is showing up, but I will be there. I am really looking forward to this run. The treadmill has been okay, but I haven't run on solid ground outside in weeks. How many miles are thinking about? I was hoping for about 15, but again, I am flexible and could be talked into anything, your race is coming up first, so I am game for whatever ( I guess that was dangerous, I mean I am not up more than 16) I guess it is no biggies if we are taking our own cars.

OK- I am in AWE of your workout! You are amazing and your speed was over the top! I am having a hard time believing you could not run another mile yesterday. Did you throw the contest???

No, Marion. I considered lying about it though. My body was telling me that it needed a rest and I think today's workout pointed out that it was the right thing to do.

My guess is I could have put in 2 miles on the dreadmill last night, but I bet my run would have ended when Leslie's finished.

I have had to change my thinking with plans for the 50 miler. I made the decision last night that I could be stubborn and stupid, or be smart and give in.

I do not throw contests. But this is one contest I chose to not win in.

Smart training is ALWAYS the best choice and you are right, today's run proved you made the right choice. You are going to rock your 50 miler! :D Can't wait to see you tonight!

Thanks for the great run! You really did some awesome speed work while I was driving home with 2 big fat sugar cookies and diet coke.

Thanks for coming to the party with us, it was fun to see all these cuties we blog and run with all slicked up in real people clothes!! Your brownies were to die for!!!

Maurine, WOWEE!!! That was an awesome run. How in the world did you get that speed work in AFTER running a long run? AWESOME speedwork pace!!! YOU ARE GONNA ROCK AT THE 50 MILER. It was so good to finally meet you and see you in regular clothes and very cool trail shoes. What a fun time we had. Hope to see you sooner than later.

Maurine,

It was great to finally chat with you a bit tonight. I way over did it, however, with your mint brownies and Marion's cookies. Man alive ... what a treat-fest!!

Btw, your little Yorkie is adorable.

Laters!

That is one fast run this morning! I need to run with you one day this morning and push myself! That is a GREAT way to start your week. Did you see your miles for last week??? HOLY STINKIN COW!! Have a great day girlfriend!

I will be doing speedwork again on Wednesday at 5 AM. (I could hold off until 5:15 if you want to join me)

Yeah - I did decent for last week. LOL

Okay, I will join you! I will get myself mentally ready for some serious speedwork!!! Woo Hoo!

You are doing s awesome!!!!

Very nice progressive run with negative splits. GREAT run to start your week off. What's your plan for speedwork on Wed? Have you ever done intervals? What's your favorite type of speedwork?

Smooth - I've done intervals. My favorite kind of speedwork involves sitting in front of a bowl of ice cream.

I'll have to talk with Leslie about Wednesday - but I think I might have her pick a challenging pace for her and I will lead her in it and work on consistent timing for me and yelling at Leslie to stay tucked in.

LOL! You are too funny! I LOVE your kinda "BOOT CAMP"! I can't wait to see how it goes for you two on WED. 5:00am???!!! WOW. The only thing that gets me up that early on a cold winter morning is a "screaming bladder".

Sounds like a juggling act! I think you hit the nail on the head though, by being organized, that will save you alot of time.

I dunno, I have to quit worrying about it all. What gets done, gets done. I have had to cut out a few of my other hobbies like working in the family history library and singing in my women's choir. We kept working in the temple, but had our shift cut in half to better accommodate our family. I pray a TON to see where I can cut and what I shouldn't. The answers are some time unconventional, but they work out great :) You will figure it all out as you pray and earnestly try to do your very best! xoxoxoxo- I need another brownie!

Wow, you do have a very busy and full life. Like Marion said, I think my days go better with the "first thing first" attitude. Prayer is the first thing I do when I roll out of bed. I read my scriptures while I eat breakfast. You will have the spirit's prompting to guide you and peace to know you're doing the right things.

We all have nervous break downs! Actually, I look at what everyone does and I wonder if i really care about improving enough to put so much time into it!

You are doing great, and taking care of yourself has to be a priority, right???

I just read your blog Kelli and thought what you just wrote, it sounded so intense, I can't imagine doing that, I should go out and run it is beautiful but I am going to take a nap. Some days, you just don't have it in you. Maurine, you will figure it out.

If I wasn't working 50-60 hours a week it wouldn't be so bad. And I no longer have an hour commute each way on top of it. Maybe I'll just give up and go to bed.

Sound like a plan!

Maurine,

WAY to get out there! NICE run and mileage and GREAT JOB on the push ups. Was it dark when you were running all over those eastside hilly streets? You are a womanimal!!! Get some well deserved sleep so you can give Leslie the "boot camp drill" so so so early in the morning. You're amazing!

Thanks, Smooth! It wasn't dark when I started, but it was later on - so I pulled my handy dandy head light out of a pocket.

I told Les today - I got home from work about 4:45 - ran the dog for a while. Got changed, headed out, got home around 8 p.m. and worked out to Biggest Loser, took a bath and was in bed by 9:30. No wonder I have no spare time!

Thanks Maurine, you really are an awesome pacer! I was surprised at how consistant our pace was, it was perfect!!!! Maybe next week we can get it a tiny bit faster, I would love to see it get into the 9's!!! Thanks again, and hopefully I will see you tonight!!!

Glad to be of assistance. We can easily get you into the 9's - you just need to stop thinking so much :)

GREAT JOB Leslie the personal trainer! You have a new career ahead of you. You two ladies are getting mighty fast!

Nice coaching :) This is so hard for some of us to do alone :) Friends like you make all of the difference :D

5:30 is late???!!! I was sawing logs at 5:30. You are amazing, TARZAN WOMAN!!! What a great friend, coach, personal trainer and CEO of da club!!! Those are mighty fine consistent paces. You two are getting speedy. Thank goodness you're not in my AG or you'll woop my hinney.

Okay girls, thanks! Just watch next week- one of those 3 miles will be in the 9's!!! Not all 3 yet, but maybe in 3 weeks, do you think?? That would be a PR for sure!!!

Absolutely!!! PRPRPRPRPRPRPR (coining Marion). Maurine, I forgot to add, you're gonna ROCK this Sat. GOOD LUCK on your 5K. I'll bet you can shoot for sub 25.

Wash your mouth out, Smooth! I don't want to hurt that bad.

I am getting faster, but not as fast as you. My dreams of doing a BQ are still that - dreams only.

Maurine, that BQ is closer than you think. You are doing a great job in reaching all your goals.

Use those shorter races, 5-10Ks, as speed workouts. Run the longer races as long training runs with aids and benefits. Stay focus and you'll peak at SGM for a BQ. Keep up the good work!

Busy Busy Busy! Good job getting the miles in. GOOD LUCK on your 5K tomorrow. You're gonna do GREAT!!!!

girlfriend, if you are doing a 5K in the morning, shouldn't you just chill tonight???

Good Nightshirt girl!!! Energy?? How cow, I am going to bed right now. Good luck tomorrow you little runnin' fool! I will be anxious to get your report!!!

Maurine, WHERE is the race report? Can't wait to hear all about it!

Jeez, what's taking you so long????

I had to go to a temple open house and be sociable. Geesh - give a girl a break!

Did you know that you are the BEST in the whole world! I had the best day ever! My Kate asked me what I was doing all day? I told her I was running and having the best day ever! You are a real inspiration and a true go getter. That last loop was a bugger and very possibly the cause of a lost few seconds. It was a great day. THANK YOU SO MUCH!!!! :D

Aw - now you have me blushing! I'm glad we had the chance to spend some time together and get to know each other more. I'll have to come down some weekend or holiday and run with you some more.

You are very welcome.

Now - it's 7:15 and I am ready for bed :)

me too! In 45 minutes my first batch of tamales will be done and i am going to eat one and go to bed! Wait- I may watch Nacho Libre and then go to bed. Or maybe I will watch it in bed and then fall asleep while watching and eating a tamale. If they are good, I will make them for the next party :)

Maurine, you did SO GREAT!!!!! 2 seconds slower, poop, if you could have just gone 3 seconds faster...oh well, what a great accomplishment. I agree 5k's are hard, maybe harder than a marathon. You are the BOMB!!! Yes, lets plan on Wed. night to go sign up for the Grand Slam, I printed off a form for you today. Can we also do speed work Wed. morning? I heard we get $5 off for the Ogden and Utah Valley marathon if you are Grand Slammer. I already paid for Ogden, but I will sign up for Utah Valley after we pay for the Grand Slam.

Marion, if you are watching Nacho Libre make sure to see some of the special features, my brother, Steve Olpin from SPringville did all the extra stuff on the DVD,he also did all the special features for Napolian Dynamite! Hess is in the process of making his next film called "Gentlemans Brono" and he did all special features on that. He is such a goof ball, I adore him! Too bad we are not neighbors, I made homemade tortillas tonight to go with my homemade Cafe Rio salads I am making for Sunday dinner, we could have had big Mexican Fiesta! I bet both of you girls are dead by now. You sure did a great job!!!! I will join you one of these times, but I knew I couldn't pull it off today.

Maurine!!! You ROCK!!! WAY to hang tough on that last loop. I think the only way to finish a 5K is on a straight away, no sidewalk stepping, no parking lot. You should consider it a PR. You easily used up more than 2 seconds to dodge other trail users/non racers. CONGRATS on an AWESOME performance. Sounds like a very fulfilling day with Maurine and then Temple open house. Get some well deserved sleep tonight. I see more PRs coming your way this year.

Good race Maurine! You are such a nice lady. I think it is great that you are such a good friend, cheering Marion in, watching the kids so Pachev' could have some "alone" time. Yeah for you.

That seemed like it was a tough run and you pretty much PR'd! Yeah for you!

What an awesome race, Maurine, your progress the last little bit has been AMAZING!!!! You are superwoman if ever there was one.

Congrats on a fantastic race Maurine! Way to fight through the wanting to slow down demon. Nicely done!

You are awesome!

You are so nice to adjust your workout for your friend and sister. It's nice to be flexible sometimes. You had a hard workout on Sat. so all's good. CONGRATS again on your race.

Thanks for the fun time last night. You crazy girl doing those challanges, you are a better gal than I.

GREAT JOB!!!! I saw the sit up on, but NO WAY!!! I will stick with push ups.

Maurine that was cold and hard, but I am glad we did it! Thanks, I think if I didn't plan on meeting you, I would have bagged it. I feel great now! Thanks buddy!!!! I have no regrets that we changed our plans! We did awesome!

Did you try the cookies?

Yeah - I'm glad you came over. It helped to not suffer alone.

Yes, the cookies are great. Thank you! I had one with a fat free hot chocolate and a banana for breakfast.

Sounds like a great breakfast, I am sucking down a big diet coke and had my eggs when we got back. I am bound and determined to have a good day of eating today! I HAVE to drop a pound by tomorrow!!!!

Nice run Maurine!

Glad you and Leslie played it smart and took it easy today.

GOOD JOB you two brave warriors. Days like today are no good for speedwork whether you're tired or not. Smart to be flexible. Running into the wind counts as double miles, don't you think?

I overdo it regularly and make my legs jell-o. But we get stronger from pushing through the pain after, right?

Sorry about the knee. What's the matter with it? IT band? Hamstring?

I am not sure I have ever seen a goose egg on your blog, it looks rather nice! You deserve it!

Remind me not to get a pullup bar at lunch time!

Guess I better sign up for UVM too!

Good luck with those pull ups. I can not even do one to save my life!

Take care of your knee!

Pull up bar is very demoralizing.

You think UVM is filling up fast? I haven't signed up yet. Heck, I just barely registered for Spectrum. Glad I signed up for Ogden last week.

Sorry about the sore knee, baby it. Hope it feels better REAL SOON!

hey, did you remember to mail it in and make a check for $5 off for being a Grand Slammer?

Les - no - too lazy. Just signed up online. I didn't take the discounts the last time I ran the Grand Slam either. I was more concerned with making sure I got in the race.

That's awesome news!!! I bet she's pretty excited.

She is bouncing off the walls. This has been the longest they have been apart in the 2 1/2 years they have been married.

That is SO GREAT!!

What an AWESOME VALENTINE'S WEEKEND!!

Yeah - she says it is the best Valentine's day gift possible. They are so cute together.

That's WONDERFUL! PERFECT VDay reunion!

Congrats to your daughter that is so exciting. Just in time for Valentines too!

WOW, that is a lot of treadmill miles!!! Good job.

Take care of your aches and pains so they do not take care of you!

12 miles on the treadmill must be some kind of a record! Yes, maybe you better lay low on all the exersizes until after March 29.

I haven't exersized one little muscle today, except for my jaw muscles. We went to the Cheesecake Factory for lunch and then to see "He's Just Not Into You" It was a great chick Flick!

CRAP!!! I am sorry about the busted gut! Hahahahah.. how'd you bust a gut? I need a nap and LESS CRAP o'LA! Feel better. I hope a week down does the trick!

I've done 20 on the treadmill a couple of times. Not fun - but I caught up a lot on podcasts.

Don't know how I messed up the ab muscle. I didn't think I actually had any. It's been hurting for about 2 weeks. I noticed it the day a week or more ago when I tried to do the pushups for the first time and had to resort to girly ones to take stress off the core.

Anyway - the plan is to cross train. Lots of walking, biking, and ellipticals - so my miles for the next week will be 'equivalent' miles.

Now - while all of you celebrate with your loved ones - I am crawling into bed with ice cream, chocolate covered marshmallows and gummy bears, and a couple of good books.

that sounds nice Maurine. Why are chocolate covered marshmallows SO yummy :)

Oh Maurine ... please be careful! You are always reminding me to take my injuries and to heal properly ... so I'm trusting that you will do the same.

(nice miles)

I'm trying, Teena. That's why I stopped when I did. I will probably do a lot of walking this week - and drop the pace if I need to to avoid the stomach muscle hurting. I will need good walking muscles for the ultra - so this will work out. I did force myself to not work out today - I even took a nap instead.

You can never go wrong with naps!

Sorry about the knee and abs ache. Sounds like you've got a plan. Hope all your walking and running parts heal and feel better soon.

Sounds like a most excellent plan. Did you have a nice weekend?

Wow, good miles!

Thanks, Jon!

Marion - yes, I had a good weekend. Read 4 books and the only demon I gave into was the chocolate one.

How was everybody else's weekend?

good job. always good to work on stretching.

super dooper miles sister!!!! Good ultra plan! 4 books? I am still trying to get thru Breaking Dawn. Dang girl!

Les - it helps if you actually open the books. You spend too much time gazing lovingly into Harold's eyes.

I even cleaned all my bathrooms and mopped all my floors today and cooked dinner tonight. I even told my ex I would feed him when he comes by to do my taxes tonight.

Great job, that is a long walk!!! What is the Nutrition Diva? Can I hire her to fix me???

Have a good week and take care of your aching self. STRETCH like a mad woman!

Sounds like a good plan. GOOD JOB sticking with the plan. WOW, you do SO MUCH. Take care of all the achy parts. Have a great week.

What if we don't get into St George???? Wait, you are doing the grand slam, so you are in! What do I do???????.......

You are nuts. One marathon a year is it for me. Okay, maybe two, but that is it!!!!!

Glad to hear no pain in the knee and abs. You're smart listening to your body.

Wow, you signed up for Park City already? May be you'll get bib #1, or #2 or #3. I know they do have a cap; good thinking. I haven't signed up anything beyond Ogden. I'm really pokey when it comes to registering. Race directors hate procrastinators like me.

Glad the knee is behaving!

You are on top of things, signing up for Park City, I need to do that too. Thanks for the reminder.

So glad to hear that things are feeling better!!

You are a brave woman to work on your treadmill belt!!

How are you feeling today?

Teena - I am feeling good today. Just finished a run!

NICE trail run. GOOD JOB!!! That frozen protein shake sounds yummy and nutritious.

You are doing so great Maurine! I want to run horse trail with you sometime. I like your shake idea too! Have a great weekend and I will check your blog while I am away. Stay safe! You are going to do so well on the Buffalo Run!!!!

I like your frozen treat idea :) Cool stuff! Sorry about the contagious hypochondria! It is very contagious and I forgot to put a warning on my blog ;) You are so amazing and I am SO proud of you. WOW!!!

HOLY LOLLIPOPS!!! That is a rockin' idea! .... or is it insane???? Can you use the thingie on the blog to figure out the mileage? Be sure to charge up your garmin :D WOW! Luz and I are going to be running on the river trail if you make it that far :) HOLY SMOKES!! You are the woman!!!

I thought I misread that---wow!!!!!!

TO Provo? OMG!!! You're amazing! Can't wait to hear how it goes. I'm sure it'll be a fun adventure.

My dad says he will pick me up if I don't make it the full way and will be bringing me home.

Marion - um - do you really think I want to run the river trail if I make it clear to Provo? Besides - if I leave about 6 a.m. - I won't be in Provo until sometime in the afternoon.

Lunatic. yeah, you. have fun running. your cell phone will be receiving a call from italy sometime in there, telling you about all the fatty food I am making for bunko night!

Call me anytime you want and as often as you want. I'm in no rush and will be just a phone call away.

WOW!!! that's an awesome insane L-O-N-G run. Be careful along those major highways. If I knew how to bike, I'd "sherpa" you along the way. Man, what an adventure! You're going somewhere, unlike most of us running in loops for miles and going nowhere. GOOD LUCK, HAVE FUN and ENJOY this adventure. PM me your cell and I'll buzz you a cheer.

You are one crazy, motivated young lady! 34.4? Yikes. But I guess you are training for a 50 miler. 34.4? No big deal.

I wish I was going with you tomorrow!! Best of luck girlfriend, I have a lot of confidence in you, you will do good, just get the miles in, enjoy the journey!! Nice and easy, I will try and call you, if I can take my mind off of the dolphins jumping by and the music of the crashing waves lulling me to sleep!! Good luck!!!

Yes, you are officially NUTS!!! But you are officially AMAZINGLY NUTS!! Awesome job, I can not wait to read more about it later!

GREAT JOB!

HOLY CRAP... I mean LOLLIPOPS! that is one amazing run! You are the woman! Did you take an ice bath? You are really one heck of a runner!!!

Whaaat? Did you do this for a race? I want to grow up to be you. If I ever break 26.2 I'd buy a billboard advertising it. You guys and your miles. It's astonishing.

Maurine.... where are you??? Are you OK? Just post a little...."I'm OK!" We need to make sure we don't have to send in the dogs! If you are atrophied in the tub, we'll bring a harness and a team of rescue personnel! Do you think if Twilight got hungry enough, he'd gnaw on your finger? ( I was going to say arm, but he is so tiny ;)

The first thing I asked Kelli was: "Did anyone get Maurine's cell?" We were definitely thinking about you. I have total confidence that you will finish awesomely. But I have to confess that I was really worried about the traffic you were encountering. I can't wait to hear/read about the whole run. YOU ROCK TARZAN WOMAN!!! SIMPLY CRACK ME UP KINDA NUTS!!! I hope you're taking a nap and baby that abs.

I'm snuggled up in bed and going to post all about my run on my other blog in a few minutes.

Kelli - Thanks! I was hoping to see some of you when I was running through Lehi - but no luck.

Marion - the ice bath will be tonight and tomorrow night. I took a hot shower at my dad's house to quit shaking.

Luz - this was a combination of 'can I do this?' and seeing how I would do on a 50 miler in 5 weeks. This was my longest run ever.

Marion - I'm OK. My dad dropped me off in Sandy a few minutes ago. Twilight is not happy about me leaving her in her cage for a couple more hours - but I'll make it up to her tonight and tomorrow.

Smooth - didn't you get my PM with my cell phone number? American Fork was the only bad city for traffic.

Leslie & Marcia (my sister) - your calls kept me going. Thanks so much!

I am so freaking proud of you I could scream, I did scream, me and Harold and my mom and dad, we were all screaming "Go Maurine!!!!" I have talked about you to my family all day long and thought of you every minute. You were fabulous and doing it by yourelf is amazing. I REALLY want to do that with you!!! Maybe in July or Sept, since we don't have a marathon in those months. I am SO flipping proud of you!!!!!!! Rest today and tomorrow and have a silly lala week next week!!!!!

I know - I loved hearing everybody cheering for me in your car (or wherever you were).

Any time, lady - we can take it on (maybe I should wait a week or two).

I actually think this is my 2nd highest week of running ever.

Maurine,

I just read your adventure in your other blog and couldn't leave comments there. Kept having "incorrect password." Anyhow, I'll leave my comment here:

THANKS for sharing your adventure!!! I hung onto every word and could just picture you chugging along on them Utah roads. CONGRATULATIONS for this monumental accomplishment!!! You are AWESOME!!! What a confidence booster and body conditioning for your upcoming 50 miler!!! You will have a much lighter load and people to run with. You will do GREAT on the Buffalo Run. FANTASTIC run and INCREDIBLE journey. Recover well with lotsa nutrition that are loaded with anti-oxidants today. Again, you're AWESOME!!!!

You are amazing!

Geez! That is some good mileage you put it!! How are you feeling?

It sounds as though you are already ready to run that 50 miler!

Good miles. SQL hu? Didn't know. Good stuff. Can speed many hours/miles mulling over how to better optimize a query.

Impressive miles!!!!!

Thank you Smooth, Kelli, Deborah and Jon. It was a great day and I am very proud of it. I'm still a bit in shock at how fast I was running considering the conditions and how long I ran. I know it is not fast for some of you - but I was very impressed with myself.

And - I know that humility and meekness are what we should strive for - I've decided that I ROCK!

That is funny---I'd like to run to Layton some time.....I'd bet that you're sore!

You are one heck of a woman Maurine! Dang it. I am SO glad that you are feeling better today (monday). How is the torso today?

Maurine- Luz and I want to run Porter Rockwell with y'all some time soon. We also want to run Hobble Creek canyon. I think we all have races in March- but what about a lazy jog the first sat in april?

Marion - running Porter Rockwell in April would be great. I will be hitting those 2 trails a lot until the snow melts in them thar' mountains.

I feel good today - a little stiff. Might run to the gym tonight.

I bet you are sore! I am feeling it from 17 miles, I can only imagine... take it easy girl and then we are off for another fun run!

Marion, You do need to come do the PR trail, and I am dieing to do Hobblecreek, so make sure to let me know when you all do it!

Maurine,

You earned that soreness/stiffness. It's like a badge of honor. A recovery run to the gym sounds like an excellent idea. Have a great week.

how quickly they all forget how nutso you are :P Did you have fun seeing everyone?

Sounds like you're recovering well. Sitting is the worse. Keep up the good training.

That must have been a doggone fun run! I can't remember, but where do you work? Are you hours pretty flexible?

Smooth - I work 2 miles from my home - the office is just down the street. My hours are a little flexible - but I also work some from home and on the weekends - whatever it takes to get my work done. (Ah - the joys of being salaried :-))

Little twilight! We haven't seen a pic in a while! How is she?

Is it "Take your doggie to work week?" Cute little thing.

How are you feeling? I have been walking around the house limping, saying "there is nothing wrong with my ankle, there is nothing wrong with my ankle, there is nothing wrong with my ankle" I have to many races and plans for the summer to be bothered with a junk ankle.

WHAT???? Tape it, ice it! GET OFF OF IT!! :) It's just mad that didn't buy new cute shoes today :) Oh it has to get better :) How long has it been bugging?

a while now, dang, you know how you think, if I just ignore it, it will go away? Don't give it a voice, don't mention it or think about it and it will go away? Poop! My latest thought is I need to drop 20 pounds, and take the pressure off..... too much pounding. Who knows? Probably just old feet, too many years of running, I can live with it, I am not giving in to it. We all have little pains, I will deal with it. Stupid foot.

DArn it! :( I am sorry! If you get it checked out now, you've got time to heal before the big stuff hits the fan :)

Leslie, Leslie, Leslie (shaking head in disgust).....

Didn't you learn anything last summer? I have several ankle braces that I use depending on a current stage of injury that you can borrow. I can still run with them (just have to adjust my lacing).

RICE baby, RICE (and the C can stand for chocolate AND compression).

I'm feeling good. I plan to do 6-10 miles tonight.

Man, all your runs have gone to the dogs lately. :D Sounds like a fun one!

Thanks for the fun run, and for man handling Odee.

I did the alphabet with my foot and ate your yummy ice cream, it was sooo good.

A vest? Are you crazy? Oh, wait, you are!

YOU ARE AMAZING!!!!!!

Smooth - I guess I do hang with the dogs a lot..... (must teach Leslie to control her own dog)

Leslie - You are welcome. Next time we run that trail though I think we should put the pinch collar on - too many dogs otherwise.

Kelli - the vest was sooooo heavy. On the bright side - it made me want to lose even more weight because it was amazing how much more effort it took to run.

Alright Maurine- I'll get my butt in gear and lose the 40 bazillion pounds I need to lose. GEEZZZZ!!!

Nice run. We should make a running documentary, "Maurine and her Canine adventures!"

Oh girl, you put me to shame!!! You go Tiger!!! I am planning on you coming down to Payson with me!!!! I will call you tonight. Hey, you don't feel like a slow recovery run this afternoon. SLOW!

I may back out of Payson tomorrow. Just came home from work feeling pukey and need to make up some work tomorrow. Plus - I'm actually thinking of only getting to 30 this week.

Talk at ya later.

Take it easy, Maurine. You're a diehard. Hope you're feeling better and no puking.

I will miss you! Have a nice relaxing weekend!!

Maybe it was the donut?

Sorry about the flu :( That is always rotten. The shorts sound cool, we FROZE!!! :)

You had the flu with only four hours of sleep?!!! and you ran 13 wonderful miles after that? You're a diehard!!! How "warm" was it? I wore tights and jacket and headbands. It was COLD this morning.

GOOD JOB!!!! Hey, I signed up for the Grand Slam today. It's gonna be fun!

Glad you had a good run today. Hope your flu has vanished.

Take care of yourself Maurine!

Thank you, Teena. Hope you are doing well. One of the biggest benefits of marathon training is that my body usually heals in 24-48 hours now. Prior to that - every cold or sickness would drag on for weeks.

Hey Maurine!

So glad to hear that you are feeling better.

I am doing great. Healing, running some, taking care of the family, getting my school work done, and enjoying the weekend. Totally relishing the minutes I am spending on the blog this evening. Fun to read how everyone is doing!

Nice run this morning! I wish I could have splits like that when I run alone!!

I have a massage to do and then I need to figure out where to run this morning with Odee. I am thinking about PC, not sure yet.

Have a good day!!!! You are off to a great week, I am going to start doing my strength training Tue. and Thur. too!

Nice miles Maurine!!! Good luck with the weight training schedule!

Thanks for the garmin advice! I don't know how to download my stuff on the training page, so that's why I haven't deleted it. I've done it before but not on this blog, so I just need to find some time and read the manual. Who is the guy in your picture? I think I saw him at the race and I think he cheered for me.

LOL - that is my 19 year old (back when he was 17). He doesn't have the beard now and I think he was in Colorado with some friends this weekend - but never know with him.

Great job on your run Maurine. I cant believe you ran that far without drinking. I would die without water over 6 miles I think. I know I am a wimp.

Huan - what do I call you?

Anyway - as you mentioned - the body is an amazing thing. In October I didn't think I could run more than 2 miles without walking - and I always carried something to drink on any run. Now - the body is adapting. However - if it was warmer - I would have needed something. I prefer to drink every hour at the minimum when training.

You smelled your foot between each bite? That could be why you were done eating sooner than usual ;)

I have a naked parade going on at my house. There are 2 little naked boys streaking through the house after their bath. At what point are they going to get that they are the only ones who really like the naked parade? they do have cute little naked bums ;)

LOL at the naked parade. They will figure it out about the time they figure out they are supposed to be embarrased at having their body parts seen in polite company. :-)

That was very NICE mileage first day of the week already! GOOD JOB!!! GOOD LUCK with the weight training and eating program. Where are you running this Sat.? Wanna join us on the Lehi JRP?

Smooth - I have a 22+ mile training run scheduled with a group on Antelope Island. I really need the trail time to get my ankles stronger and get used to the surface differences.

Leslie wussed out on me - maybe she will run with you.

I got out before the wind got really bad. That being said I did have to run three of the miles into the wind, which was pretty tough. Glad I didn't have to do it this afternoon.

Sweet run in the hills. Those hills had nothing on you. Doesn't look like the wind had anything on you either. Great job.

You did good sister Sally!! The hills kicked my bootie this morning. Hey, do you want to run after work for a bit? I am free today, just got called off of Snowbird.

Thanks, Haun - luckily I had the wind behind me on the downhills :-)

Les - let me get back to you on that. I am supposed to have company after work - but they have cancelled on me in the past.

okay, let me know

You have had some great runs since I have been gone Superwoman!!! You never cease to amaze me.

Hills??? FUn stuff :)

I am waiting for the Antelope Island report Sister Sally!!! Hope it went well.

OK - Let me go take a bath first and relax a bit. Then I will post in both of my blogs.

Make it snappy, I am waiting!!!!!!!

HURRY UP!!!!!

Hey, I don't have all day!!!

Any day now......

Just for being a pain - you now have to wait until I walk the dog and clean out my car. (Sticks out tongue)

:p (sticks out tongue)

Behave girls!!!

She started it! She looked at me!

YOU GUYS ARE FUNNY!!!!!!

Hey, you got your miles in! Sounds like it was cold but worth it, I am glad you had fun running with that fellow and telling him about ultras. That is very impressive for him to attempt that with a knee replacement. You have really done well getting your miles in, you are going to do so well. I hope you get a decent report from your doctor. I am going to keep my fingers crossed that it isn't anything serious.

I have been laying low, my throat is sore and my chest feels congested, we went to see Slumdog Millionaire, it was good,but alittle hard to watch at some points, and now we are just chilling watching TV, I am hoping if I rest up I will be able to run on Monday.

Good Job Maurine!!! You totally Rock!!!!

Holy amazing cow! What kind of cheerios do you eat woman????

The wrong kind, Kelli. Time to focus on eating healthy again and lose my stomach padding.

My Aunt lives in Farmington, and we always take a trip to AI in the Spring. I've always wanted to run on the Island. I can't believe all these miles. I thought 13 would kill me yesterday. About that hernia though. Is it in your belly button or lower? I have had both and now-a-days it's a pretty easy fix. I hope it can wait until after your 50 miler. When is that anyway?

Ok, I just read the 50 miler is in March. I'm trying to decide about the Ogden Marathon myself. I had a bad SGM this October and am trying to get up the nerve to run in May. We'll see. Thanks for the great journaling/posts here!

Luz - yep - the 50 miler is 20 days from today (not that I am counting). I am figuring that if I don't do weight lifting and abs work until after the 50 miler and I find some way of supporting those muscles when I run I will be good.

The hernia is in the lower right abdomen (below the belly button). I had a hysterectomy last May and it is right under one of the incisions from that.

By the way - Ogden sold out a couple of weeks ago. Why don't you join us in the Utah Valley Marathon in June!

Maurine,

WOW, you put in a lot of miles!!! Sounds like a cold windy one. GOOD JOB helping and sharing tips with the "knee replacement" fella. 20 days?!!! I'm so excited for you! 50 miler is HUGE! We are all rooting for you!

I hope the doctor has good answers for you about the abs/hernia.

That is a fast run today after your high mileage Sat!!!

Wow, nice mileage and splits first day off a long long trail run on Sat. I was driving to the chapel where the "red" shuttle bus to the Draper Temple Open House; and thought I crossed a trail. It's just east of 1300 E. It must be the Porter Rockwell Trail. I thought about you and Leslie. Good job today!

Thanks for the compliments, friends!

Smooth - that was actually the Draper Canal Trail. If you take the shuttle bus up to the temple, where it passes the South Mountain Bridge is where the Porter Rockwell Trail crosses.

When are you going to run it with us?

Nice workout ;) You are a speed machine :)

Maurine,

I can run with you the Sat before Boston, April 11, I'm doing a 12 miler. Tell me what you think.

GREAT WORKOUT! I need to get back to doing sprints, they are so good for you (and they some to kick my weight loss into gear---but then I would have to stop eating cookies, too.)

Smooth - I should be back to running that far by the 11th. That would be fun.

Kelli - nothing will get me to give up all my junk food. Some, yes. All, never. Bwahahahaha!

So I take that as good news, right? Go get your compression shorts right away!

Glad you enjoyed the play!! Fun times with the girls. I love the Hale theater.

I am still hoping to be able to run by Sat., but not sure.

WAY to conquer the slippery. Those are some nice tempo pace. 17 days? Are you excited? Wow, uphill tonight? You're such a diehard. Have fun!

Thanks, oh smooth one.....

Yes, I am excited about the race. They added in another training run this Saturday, so I will head up and do more hills.

I'm thinking of just doing slow uphill running on the treadmill. Or, I might just take a nap. I'm not sure about the having fun part of that.

Do you feel ready for a 50 miler? It's been so cool to 'get ready' with you here on the blog. It makes me think "sheesh, I should just do the Utah County Marathon just for fun....." in other words, you're an inspration. Keep it up.

I'm as ready as I can be at this point in time. This will be pushing new limits and learning to live with that. Running from Sandy to Provo a couple of weeks back helped with my confidence.

Nice speed Maurine :) That sounds like such a nice run. Your 50 miler is going to be ever so cool!

Man those were nice splits!!! Did you see alot of dogs there? Maybe I should take Odee over there sometime.

Thanks for the visit yesterday and the magazines! They kept me busy all night!!!

Other than dogs in people's yards - nope. Lots of geese, ducks and horsies

Gotta push pause during the stoplights!

I tend to push stop during the stoplights, but they still sometimes slow me down because I start slowing down beforehand.

I guess that is true, plus you have to get going again. Lights are a royal pain, that is why I like the trails!

Maurine you deserve an award for taking Odee!!! Thank you SO much!!!! As you well know, I will only take him on a trail off leash, I can not handle the big loveable monster. YOu truely are Wonderwoman!!!! Yes, now we can run tomorrow with out the big oaf!! Thanks again, we both love you to pieces!

I am really looking forward to tomorow!! I think we are supposed to have good weather too.

Thanks Aunty for the great run!!!!!

He was getting better at learning to run on my left side. He would start to drift over my way (wonder where he inherited that trait) and I would have to knee him in the shoulder to get him to move over.

Yep - tomorrow will be run! Looking forward to it. I think I'll only do 3 easy miles this afternoon.

Odee - you are welcome. Next time I tie a bib around you so you don't slobber everywhere. Twilight says woof.

Get out a rolling pin from the kitchen and start rolling those quads. It's a bit painful, but it will keep them from tighening up. Also, I signed up for the Utah Valley Martahon (http://www.utahvalleymarathon.com/index.php ) on June 13th today in Utah Valley Marthon. But just got an email from the TrailRun people (Riverwoods 10 miler) who also have information about a Marathon on that same day (but they say it starts in Wahlburg, wheras the other says it starts at Vivian Park). Did I just sign up for the wrong Marathon?

Come to think of it, it's probably your IT band. I'd also recommend laying on back on the floor, put up your both knees, rest one ankle over the other knee (into a number "4" stle leg cross) and then gently pull the forward by clasping your hands behind the tigh of the leg with the foot still on the floor. Hold each stretch for like 60 seconds on both sides. I always get nervous when stuff starts to hurt, but I've learned that pre-emptive stretching throughout the day has both healed and prevented some pretty serious injuries. I hope it will go aways soon.

ARgg, sorry for the novel....I meant, pull your "leg" forward.

Have a super fun long run! I can not wait to hear about it.

Luzylew - you signed up for the same marathon we are running. It starts about 6 a.m. right above Bridal Veil Falls.

I already intended to spend an hour before bedtime stretching and rolling my legs. I use a combination of 'the stick' and a foam roller and they both seem to work well for me.

It might be the IT band, but it doesn't feel quite like it - I've dealt with it on the left leg both at the knee and the hip level.

That reminds me - better get some Ibuprofen going. Thank you for reminding me about that stretch - haven't done that one in a while.

Luz- There is a Riverwoods 10 miler that day too. We are going to have so much fun :)

Good luck today :) Happy Pi day :) 2013 will be the best Pi day ever.

I'm glad I signed up for the right one! The Email announcement from the Trail run people got me confused! What a fun couple of months to look forward to. I'm thinking good thoughts for our knees, quads, and hams....just for good measure.

You are too cool for words, Maurine! I am so dang impressed I can't stand it! I think that one of the reasons I will never run an ultra, is all the thinking. It would make my puny brain EXPLODE!!! ;)

FANTASTIC miles this week :) taper baby :)

Sorry to hear about the car, that is a bummer.

I am going to see what I can do about your race. I need to figure out what time mine starts. i feel so bad, I really wanted to help you out here, REALLY! It would be so much fun, but I felt obligated to run in the Riverton 1/2 as we have helped with the course and we run weekly with the lady in charge. DANG IT!

Kelli - I would love to have you run along part of the day or even show up to cheer me - but I've also been aware how involved you were with this half marathon.

Glad you figured out how to work your hydration pack!

Thanks again for the great morning!!!

Kelli, it sure would be fun to see you out on the island!!!

Kelli and I want more details. We want to come out and see you after Riverton. :) We are SO proud of you :)

Did you know I think you are SO cool :)

:) Thanks! That is sure nice to hear.

I second that!

(blushing)

Les - can I ask you to have your little bottle of sunscreen filled for when you start pacing me and make you force me to apply some then?

Of course!!!!

REST REST REST!!!!!!! Hope it is short lived!

Is it allergy? Hope it's short lived too. Enjoy the taper.

Dang it, that is going around! Mine started with sneezing, too! FEEL WELL and rest!

CRAP!!! Rest up sista! You will be fine. I have had two colds this winter that started all of a sudden like that. They left pretty fast, but I had to watch out for a sinus infection. Rest rest rest. Do you have enough books?

Oh- btw, on a scale of 1-10. Put Painters, Hobble Creek, Ogden and Riverton, actually any 1/2's you have run. I need some idea of what to gear up for ;) (I am posting this same question on many other runners blogs too)

Are you feeling any better?

Sorry about the run today. I've had days like that. I'm sure it's from getting over illness. You will get your GOOD RUNNING DAYS back!!! I just know it. Keep the faith and stay positive!

How are you feeling this morning girl? REST UP GOOD!!!!!

Rest my dear... please :) Running through illness and stress can really feel crappy :( Right now you just need more rest. You've got all of those miles in the bank.

Do you want my tow new marathon books to read while you are down? You've probably read them :)

Stayed home from work today and am just laying in bed reading. No energy and a sore throat - so I am heating up some orange juice to drink.

Thinking of you and get well soon!!!

ARe you feeling any better? I have been thinking of you today and wishing you well.

Not really. I go through periods when I am feeling good, but just did some grocery shopping and feel like I was hit by a truck.

Still sick??????

Sounds like a great day :) MichelleL told me that getting sick right before a race and resting really well, leads to an amazing race. so rest up baby. Maybe this is Gods way of making sure you do not over train and give yourself some well deserved TLC :) I love the quotes. My members are always surprised to hear that I have an argument with myself virtually every morning about getting up and getting moving. I arm wrestle myself at restaurants too at times.

You are a tremendous inspiration to me, Maurine. I am so glad to know you :)

Maurine, you can crash our dinner anytime!!! It was fun to see you, for a sick girl you looked pretty darn healthy! That "unhealthy" Thai food was the healthiest thing I ate all day! Okay, I want to borrow your books when you are done! I am anxious to read the pacing info, thanks!!!!

I agree with Marion, you are my inspiration too!!! How many days until the Buffalo run....8?? I can't wait!!

You know you have a free library card anytime you want to come over. The Biggest Loser book is available now.

8 days from now I should be about 10 miles into the run!!!!

Tomorrow I pack drop bags and a box of running gear for the race.

So glad to hear you're feeling better and had a nice run today. The weather is beautiful. Hope it holds true for your Buffalo run.

Good girl! Glad the lungs are feeling better.

Ah, who needs sleep??? So, I guess you are feeling better, though, so that is good. Next week is the BIG one!!!

I'm still struggling some - but glad to be running again. Yep - this time next Saturday it will be all over and I will have finished my first 50 miler.

Twilight is not big enough to sacrifice ;) See if Leslie will lend you Odee ;) You are going to do great this weekend. Packing early is SO smart. I am so excited for you :D

Yeah - but Odee would be overkill. Sigh - what to do?

True- hmmmmm, what about if you just shave Odee??

Hey! I just read the Wasatch article on pacing,it brought back so many memories! I am getting so excited about Sat. too! I have read all the other articles, and have been getting my stuff together as well. It is going to be such a great adventure! How are you feeling?

Leslie, I hope you're a good liar.

Tarzan woman, I'm so excited for you. What an adventure!

Smooth, I am going to have to work on my lieing skills, they may be bit rusty.

If it makes you feel better - I will give you a pass on charging you for your swear words on Saturday.

thanks buddy! How are you feeling today?

How about a pass on swearing in the middle of the night when you drop a glass of RED gatorade on the carpet while your son is pooping all over his bed?

Marion - yes. And a double pass if he is pooping on your bed.

Les - the cold is still dragging on, but it is liveable. The biggest issue is a case of dry throat/mouth.

I loved that article in Runner's World. It was amazing (but stunk when he was 30 seconds late and had to quit!)

I read that article out loud to Larry on our trip down to SG for Spectrum. We couldn't believe they wouldn't let him finish the race for a stinkin' 30 seconds. I actually had tears in my eyes when I read it and my hubby couldn't understand why I'd cried. He also couldn't understand why I smiled when I had major pain at the end of a race. Hey, you guys (er girls) understand, right?

Oh yeah. I have cried after my first marathon, my most painful marathon (SG 2005) and plan to bawl this weekend.

I have already cried mentally reheaarsing my marathon finish. I am boob1

This snow is ridiculous!

Yummy!!!

I have your container filled with some of the sauce for you and Harold. I will try and drop it off tonight.

I would be happy to pick it up if you would like. Nice to know I don't have to think about dinner!!! I love Italian sausage, I will make some garlic bread and salad! Do you want to eat over here? Then we could go over any last minute plans. Your blog today filled up the whole page and you can't make comments.

I am so excited your race is so close. I have chills just thinking about what a great accomplishment this will be. Best Wishes to you and keep the faith girl. You CAN do it!!!!

Thank you, Britta! I am a little excited about the race.

I found out there is another drop bag location, so am packing that tonight. And I found some mini protein bars from Power Bars that I am including.

p.s. from Twilight - `thhhhhhhhhhhhq

What time does it start? I'll be thinking of you while we're at Riverton. I'm getting so excited for you!!!!

6:00 a.m.

Oh know, we need to do an intervention before she becomes addicted like the rest of us crazies!!!

The dinner sounded delicious! You are so lucky to have found such a good friend!!! THAT is why we are all addicted to running!!!

I am so excited for Saturday. You are going to be great!

Kelli - I am indeed lucky to have Leslie as a friend. She was one of the deciding factors in where I chose to live when I moved to Salt Lake last summer.

It is very appropriate that I will have her as my pacer on the 2009 Buffalo Run. It was at the 2007 Buffalo Run that we met and became best running buddies. Have you heard that story?

I HAVE heard that story!!! It is a good one.

I did not know that you just moved here, where did you live before that?

I lived in Layton the last 17 years and was waiting (after the divorce) for my son to graduate from high school so that I could buy a place in Salt Lake and have less of a commute (75+ miles round trip) each day.

You will if I have anything to do with it!!!!

Funny ;) I am SO excited for you!

I was just looking at your other blog. What is a corban?

Corban is basically one time use ace bandage. That is the stuff they put on your arm after you donate blood. So - if I twist an ankle or a knee - I can use the corban as a support brace.

YOu have thought of everything!

Not quite - I haven't figured out how to get over being sick and I haven't figured out how to get the good weather back.

I think we are going to be okay on the weather, you work on the sick part! What kind of treats should I get for bribery?

Is a change of clothes a good idea or a bad one?

No getting sick! The weather will be nice. Not sure if the trail will be dry enough though; but at least it will not be hot and dusty, right? You are so prepared.

Marion - I have different shirts and socks in a bunch of bags. I also have spare shoes and gloves and hat in the bag where I meet Leslie. If the weather continues like this I will revamp my running clothes plan and maybe put rain gear in a couple of bags.

Smooth - trying to not get sick. I am a bit concerned about the trail being wet because a lot of it is sandy and that slows me down. It also puts more stress on my hernia.

Either way - I will survive and I will be victorious. You appreciate life more for accomplishing challenges.

You are a goofball, and that is why I love you! Running in PJ's after dark! Hey, how is the tickle in the throat? How are all the body parts feeling? You will be on your merry way in less than 48 hours. Woohoo!!!

Yeah - I bet I was a sight to see. I was being careful running since I didn't bring any lights and was wearing my purple snowboarding jacket which isn't reflective.

Joints and muscles feel okay. Head and chest are congested.

44 hours until the start!

REST! Just stay under the covers with lots of V-C and rest! You are going to get better :)

Oh yeah. Easy to say.

I worked 12 hours on Monday, 9 hours on Tuesday, 13+ hours on Wednesday......

Seriously- please take a few sick days!!! Is that possible? :)

Unfortunately, I am swamped at work and can't take sick days unless I am seriously sick for now. However, I am trying to get off early today and tomorrow to nap and I slept in today and didn't show up until 9 a.m.

I am thinking of hitting the sauna and steam room tonight to see if that helps.

Oh gosh, I hope you'll be well. I think the weather will be mild on Saturday if that helps....but only rest and luck will get you to the race. I read the note you sent to your nurse sister. I had to laugh because I hate it when people say "you're almost there, you're almost done." I wish they'd say "you still have a long, long way to go" that way when it ends, it SEEMS shorter than it was :) I'll be thinking of you and hoping your cold peaks and wanes by Saturday.

Crap on the cold Maurine, I think steaming is good, not sure.... do rest every chance you can, take some nyquil or something to really knock you out. Call me if you need anything!!!!

Yes, Mom.

I did take Nyquil last night - that is why I slept so late.

I am going to pick up some cold medication to add to my drop bags in case I need it.

Oh Maurine! So SORRY about the cold. I will send positive healing thoughts your way! GET BETTER! FEEL BETTER! BE BETTER REAL SOON!!!! You WILL BE GOOD to go on Sat.!!!!

You tempted fate at some point, I suppose!

I hope you do not have to deal with too much mud!!!

That was so sweet of Jen! The flowers are gorgous and of course the sweet message it sends to you Maurine is priceless! You have got a lot of friends behind you on this one. You are going to do great! I am so happy I am the lucky one that will get to pace you to the finish line!! Thanks Maurine and rest up good today!! Tomorrow is going to be an amazing day!!!!

Good girls for calling in sick! You have worked WAY too hard for this :) I am so glad that the weather will be close to perfect.

Oh- I may have to break down and read the Twilight books. I am totally sucked in by the movie. DARN IT!! I was not reading them on principal! I am SO week!

Sounds like a good plan to take today off to get yourself ready and psyhed up for the 50 miler. NO WAY are you a slacker. You have worked hard and prepared well. The Riverton 1/2 starts at 9 am. Where will you be at that time? We'll be thinkin' of ya. Enjoy the journey. You will do GREAT on this adventure. Can't wait to hear all about it.

9:00 a.m. - I should be between 12 and 15 miles in - so finishing up the Split Rock Bay Loop and heading around White Rock Bay towards the aid station at the start/finish line.

Yo, you'll be 1/4 way done, cool!

I guess so. Hadn't thought of it that way. I am trying on focusing one aid station ahead. If I think of how many more miles I have to go, Leslie might find me in a fetal position on the trail. :)

You can run 50 miles, no problem. Here's to health and strength... We'll all be cheering for you in our hearts all day tommorrow! Enjoy the parts you can. Can't wait to hear about the journey! Good luck to you!!