Training for a Belt Buckle

April 28, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Just did one trip around base this afternoon.  86 degrees and about 80% humidity.  I ran 3.25 miles.  Only got sidetracked once. The navy was doing something on one of the roads I was running on and they told me I had to take a different route.

Tomorrow morning we leave for Rome.  I probably won't be posting again until the 18th or 19th as we tour Northern Italy.

 /***************************************************/

This morning we took the 'Castles of Naples' tour.

We first went to Castello Sn. Elmo. It used to be St. Erastus' Castle. The tour guide did not know how it got named after a red puppet on Sesame Street.  All the castles we saw today were 'functional' castles - purely for defensive purposes.   The outer walls on this castle were about 10 meters thick.  It is hard to imagine something this big in comparison to buildings in the states.  We got some gorgeous view.  This castle was at the top of the city and is in a roughly 6 pointed star shape - so lots of different angles to take pictures from.

We next drove by Castell'Ovo - The Egg Castle. We just took pictures of this castle - it is not open to the public.  I guess one side is oval - hence the egg name.

The final castle was Castello Nuovo - the New Castle. It was named this because it is newer than the other castles, but still predates when Christopher Columbus left to discover the New World. There were some neat frescoes they had saved in this castle and some marble alterpieces.  There was also a neat room with a floor of glass built over an old Roman excavation they found under the church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Thu, Sep 11, 2008 at 13:05:40

Wow- what a fun trip you are having. :) Great to get some miles in! SUper cool!

From leslie on Thu, Sep 11, 2008 at 17:16:32

Sounds like an adventure of a life time. Enjoy every minute!

From Kim on Thu, Sep 18, 2008 at 20:27:17

I can't believe you are still there! What an awesome experience! Thanks again for telling us about the neat things that you are seeing that we are not seeing! :o)

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