Training for a Belt Buckle

April 30, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Sat, Sep 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

I ran twice around the base this morning - once in both directions.  It rained for several hours last night, so is a lot cooler and the humidity has dropped.  After that, I stopped by for some gatorade, a potty break and went out again.  I was hoping to do 12-15 miles, but ran around the high school track for 4 miles and had to make some emergency potty breaks, so decided to head back to my dauther's house.

We went out this afternoon and bought some chocolates, nutella, and risotto mixes (my new love) and I have packed and weighed my suitcases.  I am taking back a full suitcase and a dufflebag (only came with the suitcase) and we shipped off two boxes full of books, pasta and chocolate yesterday. 

I am filling out postcards today and hope to do another few miles walking around base tonight.

It has been a pleasure to run around Italy - but I am ready to come home and let my knees and ankles quit hurting and get my stomach back to food it is used to. It has loved the new food in one way - but my digestive track has not loved it in others.

 

Later: Walked 3.5 miles around base to put my postcards in the mail and kill time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Sat, Sep 20, 2008 at 16:05:08

How wonderful! What a great vacation! Nice miles :)

From leslie on Sat, Sep 20, 2008 at 21:02:48

I am so glad you are coming home! I missed you!

From marion on Mon, Sep 22, 2008 at 19:40:36

Welcome back! Let's hear about the airline food :)

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