Training for a Belt Buckle

May 07, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Tue, Jun 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

1.5 miles with the dog.

Later - met Matt (Twinkies), Kyle, Lindsay, and Nate up in Bountiful and ran the Mueller Park Trail up to the Big Rock and back (3.4 miles each way). With about 1/2 mile to go I rounded a corner and scared a deer about 5 feet in front of me (or it scared me).  What a pretty site.

Driving out of the canyon, I saw the most gorgeous sunset over Antelope Island/Freemont Island and the Great Salt Lake. I was able to continue watching it for about 5 miles until I got on the freeway.

I took a vacation day tomorrow to do a long run.  I'm waiting to hear if it is too late to enter the Logan Peak Trail Run this Saturday. If it is too late - I might do 20-30 miles tomorrow. If it is not too late - I will stay under 15 tomorrow.

Montrail Vitesse (9.0) Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Twinkies on Wed, Jun 24, 2009 at 00:48:20 from 67.166.71.60

Thanks for coming out to the run. It was nice to meet you. You were looking great up that hill. Did you make it to the Rock before those motor bikers came down?

From Smooth on Wed, Jun 24, 2009 at 01:08:52 from 71.36.64.28

WOW, check out your mileage this week. Great hill/trail run! Have a great run tomorrow...15, 20, or 30. You're AMAZING!

From Maurine/Tarzan on Wed, Jun 24, 2009 at 01:15:20 from 97.117.76.235

Matt - no - they passed me a little before the rock. That was a new experience up there.

Smooth - just trying to be you when I grow up.

From jun on Wed, Jun 24, 2009 at 12:07:36 from 66.239.250.209

Maurine, great run last night. I wish I could have been there. Next week I am out of town on Tuesday, so I won't be able to make it then either. If you are in Sandy I'll try and let you know when Enoch and I hit the trails so you can join us, if you can do early mornings. We always go T,Th one week, M,W,F the next. That is just how it works for me so I can help my wife with the kids. Most trails we run are in the Sandy-ish area.

From DonGardinero on Wed, Jun 24, 2009 at 13:06:33 from 75.162.185.14

Good luck on your long run. That Logan Peak Trail Run sounds like a good one.

From Maurine/Tarzan on Wed, Jun 24, 2009 at 20:41:25 from 97.117.76.235

Jun - I'd love to learn more trails. I am much slower than you - but could just run my own pace. Let me know - but I need a few days notice. A lot of days I am in the office around 6 a.m. - but I can start around 9 if I let them know in advance.

From jun on Wed, Jun 24, 2009 at 22:28:31 from 71.213.22.28

Ha. I don't mind speaking for Enoch and saying that he is pretty dang slow. Together, we always take a nice easy pace. I'll try and give you as much notice as possible and we can meet up. We are just learning a lot of these trails ourselves, so it will be fun for all of us.

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