1 mile walking the dog. An hour later I headed over to Draper and did the Canal Trail loop up and the Porter Rockwell Trail back. Ran the first 3.5 miles, ran most of the next 3.5 miles (maybe walked 1 mile off and on). Came home and played 2 games of horse with my son. I was having fun - but knew the ankle would complain later. Washed and waxed the car. Now I am back in the boot. I'm going to try to work out more later, but may be a wuss. |