Training for a Belt Buckle

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Wed, Oct 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

I spent last night visiting my sister after surgery, so made sure I got a run in today to shake out the legs. They are feeling really good and where I want them to be.

Just signed up for my first race of 2009- Ogden Marathon Registration opened today!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From marion on Wed, Oct 01, 2008 at 23:01:58

When is ogden?

From tarzan on Thu, Oct 02, 2008 at 10:21:54

May 16, 2009

From marion on Thu, Oct 02, 2008 at 10:53:51

Hey- I'll be 40. Should I go for it? Is it cool? Is is down hill?

From tarzan on Thu, Oct 02, 2008 at 10:57:51

Marion - it was my first and probably most favorite marathon. I have done it 4 times now.

Yes, lots of downhill and canyon running. Very pretty.

From leslie on Thu, Oct 02, 2008 at 11:21:16

Maurine is right, it is FANTASTIC!! I am going to do it as well. You would love it Marion!!! It will help keep you focused all winter!!!!

Maurine, I hope your sis does well!!!!

From me, jane on Thu, Oct 02, 2008 at 13:33:10

I think it would help if you did an ape call at the beginning. Good luck!

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