Training for a Belt Buckle

April 29, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Wed, Oct 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Today was a recovery run/zombie run. Just putting one foot in front of the other. I woke up before my alarm, but just didn't have any leg energy. I was entertainment for Trax Zombies heading to Salt Lake - looking like they were heading to prison.....

I decided one road I ran on is not a good choice. All the school bus drivers heading out on their routes paid no attention to me in all my reflective/flashing thingies and I had to duck away from 2 of them that were about to hit me.

Clothing issues - I had on my arm warmers under my long sleeved running shirt and a running vest on (plus shorts, etc). About 2 miles in, I was getting too warm, so took the vest off for half a mile - but then my body started getting cold, so put it back on and ran without my gloves the last 1.5 miles. Maybe if I put the arm warmers on over the shirt I could pull them off. I'll have to think about it.

12:06, 12:43, 13:13, 12:46

Breakfast - sauteed some peppers, a can of mushrooms, two eggs. Throw in a thermos and I will add some whole wheat toast and a glass of milk at work.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From leslie on Wed, Oct 15, 2008 at 12:08:15

Your entry was intersting to read, Trax Zombies going to work, like heading off to prison. I am so glad I can stay home and work! And I love my work!

I think you did great on the clothes, layering works! And your breakfast sounds yummy!

I did the zombie runners shuffle this morning, it felt good, no pressure just enjoyed my morning run, I am saving up my strength for Sat. so you don't totally leave me in the dust!

From Lucia on Wed, Oct 15, 2008 at 14:56:41

You put the arm warmers on, you take the arm warmers out, you put the vest on, and you shake it all about... hehehe...

From marion on Wed, Oct 15, 2008 at 18:05:57

Yummy breakfast!! My biggest problem is the whole hot cold thing in the winter. Freezing one spot, boiling in another. Never perfect! Then add the CRAZY Utah weather,hot cold hot cold, and we are up a creek! My sister is living in Hawaii- 75-85 degrees all the time. I am moving!

From leslie on Wed, Oct 15, 2008 at 18:08:19

Where in Hawaii? 3 of my 4 kids were born there. We lived in Laie while my husband was in school. I would move back in a heart beat! My hubby won't leave SLC, born and raised here....what a freaking rut!!

From marion on Wed, Oct 15, 2008 at 18:16:53

I forget the name of the town, but they are right by Hunama (sp?) bay. Her hubby is doing the elections for the state of Hawaii

From leslie on Wed, Oct 15, 2008 at 18:47:10

So is it a temporary position? Have you been over to visit yet? ARe you? You can't NOT go, it would be very rude not to visit your lonely sister. Island Fever can be very difficult, bless her heart! GO!

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