After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
65 minutes pool running followed by 2 miles brisk walking with the dog.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Tue, Aug 25, 2009 at 23:19:30 from 71.36.72.51
How do you like pool running? NICE workout.
From RAD on Wed, Aug 26, 2009 at 01:17:44 from 76.27.12.70
Nice pool running, nice to get some xtraining in for recovery. How are the knees feeling today?
From Maurine/Tarzan on Wed, Aug 26, 2009 at 09:37:50 from 63.255.172.2
Pool running is verrrrry boring. I borrowed Teena's idea and hooked an ipod onto my hat to help pass the time.
Knees are doing better. I have not been sleeping well, so don't get up early in the morning. I hope to walk the dog for a couple of miles today in between work and volunteering at the temple.
From LuzyLew on Wed, Aug 26, 2009 at 14:16:25 from 208.187.197.42
You are a busy girl. Way to get going at the pool. Both you and Marion are doing pool training and I just think it really takes discipline to get out there and do something different to cross train. Good for you.
From Fast Running Mommy on Wed, Aug 26, 2009 at 14:45:55 from 192.168.1.1
I like your new picture..positive and happy. :)
From Maurine/Tarzan on Wed, Aug 26, 2009 at 15:47:37 from 63.255.172.2
Thanks! Not to mention color coordinated. ;-)
From Fast Running Mommy on Wed, Aug 26, 2009 at 18:25:26 from 192.168.1.1
even your shoes and hat match...cool..and look..I even signed in as myself!!
From Maurine/Tarzan on Wed, Aug 26, 2009 at 23:43:33 from 97.117.63.224
You forgot the blue lenses on the sunglasses. It was unintentional - but you can now tell my favorite color is blue. (Sarah - so proud of you for learning your own name!)
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