Training for a Belt Buckle

Week starting Mar 07, 2010

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
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Went to a new podiatrist today because my ankle has been hurting so much that I could only walk with limping a lot of the time the last couple of weeks.  I began suspecting in January that the previous doctor had misdiagnosed me, but kept trying to heal myself.  I also suspected that whatever the problem was, it would end up with me being booted.

This doctor looked at a bunch of xrays and did strength tests on my ankle. Then he started probing and when he pushed on a spot near the inside ankle bone I about jumped out of the seat.  Tapping with a reflex hammer sent numb tingles up my leg and down to my toes.  Diagnosis: tendonitis of the Posterior Tibialis Tendon.  I am wearing a boot for a couple of weeks and then have an ankle brace to wear when not booted for the Buffalo Run on March 27th (I might end up walking the 25K), then back in the boot.  Plus icing and vitamin I 3x per day.

Felt so good to walk without pain! 

Walked the dog 1 mile this afternoon.  Probably a bit too far and too fast because the foot started hurting.

Tonight I went to the gym and did 50 minutes upper body & core workout and 70 minutes on the stationary bike.

We started week 2 of the 100 pushup and 200 situp challenges this week.

I've made it 7 days without sugar and most processed foods (no junk food at all).

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Biking at the gym.

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Biking at the gym.  Leg workout.

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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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