Training for a Belt Buckle

Bryce Canyon Half Marathon

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

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Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
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Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.250.000.000.0037.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Finally got up early and beat the heat.  3 miles with the dog then another 4 on my own.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

6 miles running and then 1.5 miles with my daughter and the dog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Got in about 13 hours of work then went for a run.  Good thing I have tomorrow off. Maybe I can fit a run in earlier tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Bryce Canyon Half Marathon (13.1 Miles) 02:59:53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Paced the 3:00 pace group for the Bryce Canyon Half Marathon.  This is a beautiful course with lots of downhill. The first mile it rained and was cold which had me a bit concerned.  Then the rain dropped back to a drizzle and race conditions were perfect until around mile 8 or 9.  The day wasn't too hot, it was overcast, I had two fun teenagers to run with and lots of great people around.  Last few miles it alternated between raining and pouring.  We were trying to motivate people so we did a lot of jumping around and running backwards getting cars that passed us to honk.  We motivated a few people - so it was all worth while.

My daughter is in town, so we enjoyed the chance to go down and see Bryce Canyon.  We loved taking pictures in Red Canyon.  After the race, we got cleaned up and headed out to see Bryce Canyon.  It was overcast, so we couldn't see much, but decided to go partway down into the Navajo Loop to see if it was pretty down there.  It was - we got some gorgeous pictures.  That area is really spectacular.  Unfortunately, at the halfway point it started to rain and then pour.  Jenn lives at below sea level - so combining altitude, being out of shape, and slippery/gunky trails made the trip back up even harder - but she hung in there and made it.  I took off to hike to Sunrise Point while Jenn took a few more pictures and then drove over to get me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.250.000.000.0037.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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