Training for a Belt Buckle

Moonlight Half Marathon

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.600.000.000.0032.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Three recovery miles with the dog.  Stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM 1 mile with the dog.  

100 pushup program with work.

PM - 5 miles on the Trax trail.

Hamstring/Quad/Ab work on the Swiss ball.

Stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Nothing special.  Walked the dog. 

200 situp program with work (I have no ab muscles).

Stretching.

Clamshells - 100 on each side.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

3.0 miles with the dog.

Down 5.8 pounds - will soon see the 150's!!!

Did some arm exercises with 5# kettlebell during a conference call with India.

1.5 mile wellness walk at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

200 situp program with work.

2 miles with the dog. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Race: Moonlight Half Marathon (13.1 Miles) 02:50:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

One mile earlier with the dog. Then an afternoon at Boondocks with the company.

Ran the Moonlight Half Marathon in Mapleton last night.  I started at 8:30 and finished at 11:20 - so 2 hours 50 minutes.

Lot more uphill than I expected the first few miles, so alternated walking and running. You are supposed to do this race without a watch and I kind of missed my Garmin, but it was nice not focusing on time and distance as much as I tend to do. They did a good job having people out at turns and lots of flashing and strobing lights (too much sometimes). 

All participants needed to wear reflective gear.  I had on a reflective hat and reflective belt. They also recommended a headlamp and I brought a small one. I was very glad for that because it was awfully dark up in the canyon and even on the streets later and it would have slowed me down even more trying to stay on the paved trail and avoid a faceplant.  Very different not being able to see what is coming up and having to gauge whether you are going uphill or down.

Ran without music until mile 9.  I was totally enjoying the sounds of the woods and river and the frogs and crickets.  In the early out and back section did a lot of high fives encouraging people on.

It was a well run race.  I might try the Legacy Moonlight Run next year since it is closer. 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Slept in until 10.  1 mile walk with the dog and then 2.5 miles on the Elliptigo.  Stupid Goat's Heads - need to learn how to patch the tire.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.600.000.000.0032.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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