Training for a Belt Buckle

April 30, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Sat, May 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

Lots of trail miles today.  I enjoyed part of the time with Leslie.  Unfortunately, heat and hydration issues started bothering me around 8 miles.  I did my best to cool off in the streams, but was bonking bad.  Lots of uphills - I am tired.  Time to clean up and then head to work.

Brooks - Water Resistant Miles: 12.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From leslie on Sat, May 30, 2009 at 16:15:41 from 76.23.61.78

I guess I got out early enough to beat the heat, it was good to see you on the trail ol' buddy!

Your weekly mileage is impressive!!

From Teena on Sat, May 30, 2009 at 18:01:49 from 67.177.20.13

Man Alive Maurine!!!

I'm with Leslie ... your mileage is AWESOME!!!

Hope you got lots of fluids when you got home.

From maurine on Sat, May 30, 2009 at 18:56:51 from 97.117.70.124

A warm can of Ensure from my car

16 oz of ice water at Jamba Juice

A small smoothie from Jamba Juice

16 oz OJ from Jamba Juice

I think I am hydrated now :-)

From Kelli on Sat, May 30, 2009 at 19:33:00 from 71.219.98.183

Ah, work on a Saturday??? Bummer.

It is getting HOT, I hate it!

From Smooth on Sat, May 30, 2009 at 23:26:30 from 71.32.237.170

AWESOME mileage! GOOD JOB getting out on the trail. Yep, nice re-hydrating. Hope work is kind to you. Good thing we have the Sabbath to rest, eh?

From RAD on Sun, May 31, 2009 at 00:13:14 from 67.166.99.8

I guess we're done complaining about all the snow and cold...now its on to the heat! Now we have to get up at the crack of dawn to not run in 80 degree weather-YUCK! Glad Jamba Juice kept you good and hydrated afterward. Nice miles on the trails...those things are brutal, I don't know how you do it!!!

From marion on Sun, May 31, 2009 at 16:27:36 from 71.219.53.30

I LOVE THE HEAT!!!! I AM SO GLAD THAT IT IS NOT COLD ANYMORE!!!

sorry about the hydration problem :( I hope you are feeling ok :) do you get a headache from it?

who ordered the wind? We are supposed to be having a bbq tonight. I should go see if the table cloths are still on the tables.

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