Training for a Belt Buckle

April 29, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Tue, Jun 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

No running today.  Woke up with some kind of bruising below some toes on my foot. I might cross train in the pool - but when I left this morning it was two hours after the pool was supposed to open and it was still not uncovered.

 

PM- ok, I lied.  The pool never opened today - guess everyone here is a wuss.  Twinkies has been tempting me with a trail running group from The Front and they had a run scheduled for 7 p.m. tonight on the Pipeline Trail.  It was quite an adventure getting there in the downpour and nobody else showed up.  I wore some new trail running shoes and decided I really wanted to run in the rain and was going to do 3 miles. At the turnaround I thought I would extend it to 4 miles, before I knew it I had run 3 miles in and needed to run back. It was one of the best runs of my life.  I will try and describe it tomorrow in my personal blog.  Basically, I enjoyed a solo run with God and prayed the entire run.  My cup is full now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Tue, Jun 09, 2009 at 12:11:53 from 71.219.74.247

I hope it is not the new shoes!

From Maurine/Tarzan on Tue, Jun 09, 2009 at 12:20:50 from 63.255.172.2

Kelli - I don't think it is. I walk around barefoot all the time and may have bumped my foot without realizing it.

From Kelli on Tue, Jun 09, 2009 at 12:23:07 from 71.219.74.247

That is good! I do not see how a shoe could bruise you anyway. BUT YOU NEVER KNOW!

From RAD on Tue, Jun 09, 2009 at 16:05:08 from 67.166.99.8

Hope those toes get better! Is the pool in your complex or a public pool? When I lived in a condo I'd always have to bug them to open the gym/pool in the morning..or wait 30+ minutes. Hope you got your swim in anyway.

From Ashbaker on Tue, Jun 09, 2009 at 21:18:38 from 76.27.0.45

I have had some minor bruising like that from pounding excessively in one area. Usually it's not a big deal as lomg as it is not painful.

From Smooth on Tue, Jun 09, 2009 at 21:50:11 from 71.35.210.79

I had bruised toe once from running with my crocs, I know, DUMB! Hope yours feel better soon. Did you get to swim?

From RAD on Tue, Jun 09, 2009 at 23:54:11 from 67.166.99.8

Nice run! Sometimes we need those 'prayer runs' !!! Glad your cup is full and flowing :)

From Smooth on Wed, Jun 10, 2009 at 00:26:34 from 71.36.81.54

Awww! SO HAPPY you got a solo run with God tonight! Those are the BEST runs that you will always treasure. THANKS for sharing!

From Kelli on Wed, Jun 10, 2009 at 10:31:13 from 71.219.74.247

Bummer that you were the only one brave enough to show up, but I am glad it all worked in your favor and you had a great run!!! And I am glad there was no report of you getting stuck in the mud.

From Britta on Wed, Jun 10, 2009 at 12:59:05 from 66.74.236.175

So it was a blessing no one else showed. So glad your cup is full. Have a great week!

From LuzyLew on Wed, Jun 10, 2009 at 16:00:51 from 208.187.197.42

What a great entry. New Shoes, alone with God. Isn't that the "bread of life" and the whole point of running? I hope you don't mind if I crash the Brick Oven party Friday. I'll call Marion to see if I can tag along (when you'll be where). See you!

From marion on Wed, Jun 10, 2009 at 16:38:29 from 71.219.54.130

Maurine- WHAT IS UP WITH THE FOOT COLOR? Weird. GET BETTER! Do you need an iron on for your shirt? I just made mine. I hope it sticks to my shirt :) I hope I don't melt my favorite shirt :( What did the doc say today???

Luz- you had better come!!! We are going to pick up packets at 6:20 and then dinner at 7:15 at the Brick Oven. Jorge is invited, of course. I need to call right now for a reservation :) I wonder if they take reservations?

From Maurine/Tarzan on Wed, Jun 10, 2009 at 17:16:36 from 63.255.172.2

Um, Marion....What the heck are you talking about?

From Teena on Wed, Jun 10, 2009 at 17:26:16 from 67.177.20.13

How are your toesies todaysies??

Pipeline in the rain?? You're hardcore!!!

From marion on Wed, Jun 10, 2009 at 17:38:23 from 71.219.54.130

which part makes no sense?

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