Training for a Belt Buckle

Utah Valley Marathon

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Race: Utah Valley Marathon (26.2 Miles) 05:14:45, Place overall: 553, Place in age division: 22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

I will write more later, but had a great race with Marion today.  She finished her first ever marathon and I am so proud of her.  I have pictures and details that I will blog about this afternoon.  My son is over and I don't see him much - so he will take priority.

Yesterday was a busy day with Marion texting me, talking with Marion, emailing Marion - Sherpa duties are tough LOL

After dropping off the puppy, I headed down to Provo.  I got to the mall for packet pickup and was shocked to see the line going on and on.  That is probably the biggest flaw in the marathon - they were not prepared for so many people and it was a little frustrating to be on my feet in line for an hour and during the dinner hour.  About halfway through my wait, Anna Lisa and Smooth each came along with spouses, so I let them cut in line since we were all going to dinner together.

Smooth and hubby, Anna Lisa and hubby and Marion and hubby and moi visited while waiting for a table at Brick Oven.  About the time our dinner came, Josse, her sister and Luz joined us and we all squished together. 

By the way - I am now going to be Miles on the blog according to Marion. She found out yesterday or the day before that my maiden name is Miles - so she says it is my running name. :-)

As I left my Dad's house at 4:15 this morning, Marion called and was already waiting at the mall.  She was afraid to fall asleep, so got up and left. I picked up Luz at her house and Marion, Smooth, Luz and I rode the bus up together.  I found out Luz forgot her Garmin, so let her use my backup Timex watch (double sherpa duties).  We had the world's slowest bus on the uphills - thought we might need to get out and push it. 

The start was well organized. There was a 'kick bike' race starting 15 minutes before ours. That was different. Crockett came over and introduced himself and wished us well. We also saw Sasha, Steve Ashbaker, and Mary Anne.  Josse and Don Gardinero joined us for the start.

We were running down the canyon on the highway - with the right lane blocked off.  There was a good mix of uphill and downhill stretches and only about 8 miles of this portion was concrete and it was not too bad. My goal for this marathon was to finish a race uninjured this year and to get Marion through her first marathon. She is quite an awesome woman.

Here are our first 5 miles: 11:50, 11:23, 11:39, 11:34. 11:50. Marion wanted to stay over 10:30 on the downhill sections and I would rein her in if she started going faster. Oh - Marion yelled at the first mile markers and we honked and flashed our lights during the tunnel.

At mile 6 it was a great break to see a crazy woman in a blue jacket yelling at us and waving her crutches.  MichelleL had waited for us slowpokes and had a FRB sign to cheer people on.  I know this had to be killing her to not be running, but it was so sweet of her to be there for all of us runners.  We gave her a big, sweaty hug and then waved a few minutes later when she drove by honking. The canyon was definitely different than on the trail that we usually see and it was nice to have different views.  We waved at the buses heading up to their 10 mile race, but people were pretty boring on the buses.

Miles 6-10: 11:42, 10:52, 11:34, 11:19, 12:10

Miles 11-15: 11:14, 11:56, 11:41, 12:18, 12:02  It was nice to be out of the canyon and we saw some different sections of the parkway trail that we had not seen before.  I had started out with the plan of running 9 minutes, walking 1 minute, but my Sherpa duties were frazzling my mind (I twittered our position at miles 5, 10 and half marathon) and switched to running ahead at each mile marker and then doing a walk until Marion caught up.

Miles 16-20: 12:08, 12:17, 12:29, 12:32, 12:01 At mile 16 we called Mindy (Marion's sister-in-law) to give her a heads up. She was joining us a mile 21.  There were a couple of poorly marked miles in this section.  We went from being almost 2/10 of a mile behind on our Garmins on the mile markers to way ahead at one point and then back on.  Learned the hard way to keep moving because the skeeters were nasty buggers.  We were glad to see the end of the ups and downs going under the road.  About Mile 18 I noticed that Marion's breathing was getting a little stressed and her footfalls a little heavier.  She never once complained and kept on moving on out. We called Kelli after 18 to let her know where we were and check on Scott. We did find it got significantly hotter when we were on Center Street and did not have the shade from the trees. I started trying to throw out the occasional joke and story to keep Marion off her misery.

Miles 21-25: 12:27, 13:33, 12:36, 12:52, 12:25 Mindy met us at 21 with Reese's PB Cups and helped with the entertaining. Occasionally Marion would request gossip or stories.  I had warned her about how her body and breathing would feel and hope that helped prepare her for the unknown.  Kelli (back from multiple finishes with different bloggers) met us at 24 and was able to give Marion a good motivation and update on what was up ahead.  We did mug a little cub scout to get some water at about 23.5 (LOL). Marion's breathing got really stressed at 24, but she kept running and only walked at aid stations. 

Miles 26: 11:23 The last mile was a struggle, but we kept the pace up and Marion did a great job of finishing.  We crossed the line together after starting together.  I was honored to help her through her 18 mile run, 20 mile run and first marathon. She is a marathon virgin no more and will kick my butt in her next race.

Overall - a well organized and scenic race. I would definitely do this one again.  I ran pain free, and while I was tired at the end, I had plenty of energy left.  My pushing ahead at each mile gave me indication that I had more in my legs, so I think I will definitely be able to break 5 hours in my next marathon and possibly 4:50 by the end of the season.

Mizuno Wave Alchemy 8 Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From crockett on Sat, Jun 13, 2009 at 15:30:15 from 70.56.100.144

Well done, way to help a new marthoner. Great to meet you at the start.

From leslie peterson on Sat, Jun 13, 2009 at 15:34:58 from 76.23.61.78

YAY!!!! Thanks for calling me, let me know when I can come over and chat after Kevin leaves!

From RAD on Sat, Jun 13, 2009 at 15:39:28 from 67.166.99.8

Nice work Maurine/Miles :) You are an AMAZING friend, runner and woman! Can't wait to hear all the gory details :)

From LuzyLew on Sat, Jun 13, 2009 at 15:39:59 from 69.169.165.206

You are an amazing person Mauuine, that's all I gotta say. Thanks for the ride. I'm totally going to call you Miles from now on, I think that's the best blog name ever. Have a great time with your son today. I look forward to reliving our UVM morning via your blog.

From Kelli on Sat, Jun 13, 2009 at 18:16:01 from 71.219.76.64

Okay, MILES, you are so amazing!!! Knowing you were with Marion was the only thing making me not cry! You were so great to stick with her and motivate her. I was so impressed with all of your strategies! I never know what to say, just ask Marion!!!! When I ran with her at Painters I think I just drove her crazy!

Awesome work, I am glad you were feeling good, and, once again, way to be an awesome sherpa! You should do it professionally!!!

From leslie peterson on Sat, Jun 13, 2009 at 18:29:35 from 76.23.61.78

It was fun chatting! Thanks for picking up my shirt. You did awesome!!!!! Nice race report!!

From marion on Sat, Jun 13, 2009 at 18:40:55 from 71.213.119.198

THERE ARE JUST NO WORDS FOR WHAT YOU MEAN TO ME!!! Thank you SO much :) LOVE LOVE LOVE!!! I will remember today FOREVER! You made it the perfect first marathon. More LOVE LOVE LOVE!!! :D

Kelli & Les- you two were the original Sherpas for my first half! ... and you two were PERFECT :)

From Maurine/Tarzan on Sat, Jun 13, 2009 at 18:55:05 from 97.117.76.29

Awwww, you all have me blushing. It was a great way to run a marathon and it took my mind off my own discomfort to focus on helping Marion.

Perfect weather, perfect running, perfect friends. I think it was a perfect day.

Les - we missed you. Good to see you this afternoon.

Marion - hope the nausea settles down for you. Don't forget to buy your salad fixings!

From leslie peterson on Sat, Jun 13, 2009 at 19:14:53 from 76.23.61.78

It has been so fun reading about the race and all the pictures. Hopefully I can join you all next time. I gotta get this booty in shape!!! Maybe the RHPC half????

From marion on Sat, Jun 13, 2009 at 19:16:03 from 71.213.119.198

Thanks Sherpa Miles.. I had already forgotten about the salad :( I suppose your duties will never end :D Yeah for me :)

From Kelli on Sat, Jun 13, 2009 at 19:18:11 from 71.219.76.64

Les, you better be at that half! I will carry you if I have to!

From leslie peterson on Sat, Jun 13, 2009 at 19:21:45 from 76.23.61.78

I think I will!

From Mattrow on Sat, Jun 13, 2009 at 22:13:36 from 71.195.202.89

Nice race. You finish met all your goals. Finished healthy and helped marion along the way.

From Twinkies on Sun, Jun 14, 2009 at 11:27:47 from 67.166.71.60

Excellent racing. You have healed well since the Buffalo Run. Your next marathon will definitely be under five.

From Ashbaker on Sun, Jun 14, 2009 at 11:47:49 from 98.98.182.198

You are the woman! I know with some more work you can break 5 hours for sure.

From MichelleL on Sun, Jun 14, 2009 at 11:48:26 from 71.35.250.200

I'm glad Marion was in good hands. You are so generous. I was wondering about the Miles name. I was surprised to get hugs from you guys, right in the middle of a marathon, but heck I'll take em when I can get em.

From Maurine/Tarzan on Sun, Jun 14, 2009 at 11:58:20 from 97.117.76.235

Steve - thanks. I am feeling like I am back on track now. I am going to start doing one tempo run a week and one speedwork or hill run. I am going to do the Sandy 10K and Des News 10Ks in July and hope to break an hour in one of them and then will feel like I have some of the speed I need for a sub 5.

Do you think the heart rate training would help me in my plans?

From Ashbaker on Sun, Jun 14, 2009 at 12:10:06 from 98.98.182.198

Absolutely..

From Ashbaker on Sun, Jun 14, 2009 at 12:13:32 from 98.98.182.198

I tell you how sometime. It won't be an end all in itself but I know it helps. I have to go now for a jog though.

From Smooth on Sun, Jun 14, 2009 at 23:58:58 from 71.36.74.192

Miles,

You are an AMAZING woman. I have grown to love you. There's so much more to running than running, isn't it! GREAT RACE and SUPERB sherpa duties. You are the most prepared, uplifting, fun and did I mention AWESOME girl!!!

From Teena on Mon, Jun 15, 2009 at 12:55:48 from 67.177.20.13

Maurine,

If I could come up with some cooler words than have already been used I would use them. You amaze me!!! How does it feel to be such an integral part of someone's first and perfect marathon (which had a lot to do with you)?

YOU ROCK BIG TIME!!!

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