After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
From Smooth on Sat, Aug 27, 2011 at 17:07:00 from 75.162.91.253
NICE JOB!!! 13 miler in the heat!!! How ya feeling? You mentioned you went to the podiatrist earlier this week!
From allie on Sat, Aug 27, 2011 at 17:39:12 from 24.10.191.18
nice job, maurine!
From Maurine/Miles on Sat, Aug 27, 2011 at 18:08:32 from 63.255.172.2
Thanks, ladies. It was supposed to be a 15 miler, but the heat drained me and I ran out of water and a huge headwind started with about 5 miles to go. I finally hitched a ride the last 2 miles because I wanted to be smart instead of stubborn.
Smooth - love my new podiatrist! He taped my foot in what is called a modified low-dye taping and it has stopped the tendon from hurting. If it keeps up - he will create orthotics that should permanently help it.
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