Training for a Belt Buckle

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Mon, Sep 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.85	0.00	0.00	0.00	5.85

Walked the dog for 1.1 miles as a warmup. Dropped her off and ran 3.25 miles, pushing the pace. Got the dog again and did 1.5 mile walking cooldown. Stretched the legs good and iced.

Knee hurt on about a 2 until the turnaround of the run. After that I didn't notice it anymore.

Vibram FiveFingers Miles: 5.85

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From marion on Mon, Sep 21, 2009 at 20:48:12 from 71.213.124.121

Hmmm... is the knee maybe getting over its self? I sure hope it is :) I am jealous of your BEAUTIFUL miles :)

From Maurine/Tarzan on Mon, Sep 21, 2009 at 20:51:04 from 97.117.74.142

I wish I knew, Marion. I really do. I need to focus on taking the anti-inflammatories and using the anti-inflam. cream regularly. I haven't noticed the knee getting any better since I started running, but it is also not getting any worse. I think I'll start adding in some leg workouts (as long as they don't cause pain) and give it another month before I call the doc again.

Patience - you too will be running again soon.

From marion on Mon, Sep 21, 2009 at 20:54:28 from 71.213.124.121

It's SO hard to tell what to do. go to the doc? Wait? Run? No run? I think you may be right, just wait and see. I sure hope the pain just quietly leaves you alone.

From Maurine/Tarzan on Mon, Sep 21, 2009 at 20:57:15 from 97.117.74.142

I have been working on researching a talk for next Sunday. The topic: The Atonement - focusing on the pain Jesus suffered (cheery - isn't it?). Makes me feel like a real wuss in comparison - but there you have it. :)

From marion on Mon, Sep 21, 2009 at 21:02:46 from 71.213.124.121

That sounds like a real bummer of a topic. Is your bishop trying to depress everyone? The mothers day topic I was given was, what do you think Mary felt like at the crucifixion. I told the bishop he was nuts. She felt like crap, end of story. I am sure you will do a great job.

From Maurine/Tarzan on Mon, Sep 21, 2009 at 21:31:36 from 97.117.74.142

LOL - Thank you for a good laugh! I can just picture you saying that.

When they told me the topic, I said, 'You have to be kidding me!' Apparently our regional rep asked that each ward have one person speak on that topic and I am the lucky one. My last two talks have worked out to be related to marathoning....wonder if this one will be?

From leslie peterson on Tue, Sep 22, 2009 at 10:31:58 from 76.23.61.78

Glad the knee is not worse and so glad it is you talking and not me!! :) Good Luck!

From Kelli on Tue, Sep 22, 2009 at 18:35:43 from 71.219.96.151

I am glad the pain goes away once you get running, that is always a good sign, right???

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):