Training for a Belt Buckle

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTarzan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

I am way behind on blogging.  I didn't do much running this week because I wanted to see the doctor and make sure my knee was not getting permanently injured.

Quick wrapup of events.

Monday - finished up Swedish Weaving Convention. Back home and time to unpack.

Tuesday - back at work.  Lots to catch up there.  Lunch with Leslie to pass on some ideas and gear for the 50 miler.  Found out my son's car that was stolen was found.  Severe eye pain in my right eye.  Back to Leslie's in the evening with more gear.

Wednesday - eye still extremely painful. Emergency eye doctor visit with diagnosis of RCE (recurrent corneal erosions).  More on that in my other blog.  Contact placed on my eye to act as a patch.  3 mile walk in the evening with Twilight.

Thursday - my daughter and son-in-law from Italy (en route to Georgia) came into town for 2.5 weeks.  Love having them here and they are mainly staying at my place as their base.

Friday - puppy to the vet.  $250 later - found a thorn imbedded and infected in her paw. Knee doctor - knee is healing. He instructed me to do lots of massage, some strengthening exercises, continue stretching, more icing and heat - avoid downhills.  Eye doctor - need to have PTK laser surgery on the right eye on November 5th to correct the RCE. Late night call from Leslie that she finished all 50 miles (my little running friend is all grown up now).

Saturday - took Jenn and Jeremy to Antelope Island for the 1st Mountain View Trail Half Marathon.  Saw a herd of 100 antelope right by the road.  After setting up our aid station (we were moved to the last aid station), we had 90 minutes to kill, so walked 4 miles with my son-in-law.  Helped 120 runners through the aid station. Loaded up the van.  Ran 2.5 miles to the finish, stopping to help some cramping runners along the way.  Ate lunch. Unloaded the van. Loaded 11 people in a 7 passenger van to get 8 of them 13.1 miles back to the starting line.

Montrail Streak Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Cody on Mon, Oct 19, 2009 at 23:36:11 from 67.161.250.22

Antelope Island is the place to be! Thanks for volunteering. I took a nice cup of much needed water for the head from your aid station. Glad the buffalo didn't trample you!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: