Training for a Belt Buckle

May 02, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Tue, Jun 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

3 1/4 miles around Wheeler Farm with the puppy.  Ran more than I walked.  Tomorrow I hope to be able to do gentle running the whole time.  Still soreness in the quads - but much better than the previous days.  The butt bruising is no longer painful.

Tomorrow I will add to my lack of humility and take my coffee mug to work so that I can remember all the 'fun' I had during the 9 1/4 hours or toil and labor on Saturday.  Who wants to make it a party next year?

I am registered for a 10K in Sandy on 4th of July morning.  If the legs are recovered I will try and break 60 minutes for a new PR.  If not - I will go for a PR and figure out my racing strategy for the Des News 10K later this month. If there is any chance at all of injuring myself by racing - I will just make it a hard run.  There is still a lot for me to learn about short races and that will help me improve my long races as well.

Vibram FiveFingers Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Jun 30, 2009 at 23:30:28 from 70.56.100.70

You can treat the Sandy 10Ks as tempo run, (especially if the course is fairly flat),somewhat uncomfortable , but not all out like 5K race. I think you can totally break 60 min. at DNews. It has a sweet downhill, doesn't it?

From Maurine/Tarzan on Wed, Jul 01, 2009 at 09:47:53 from 63.255.172.2

smooth - I have only run the Des News marathon - never did the 10K before. This will be a first for me.

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